Chakumwa gulu: zakumwa zamzitini, zakumwa olimba, mkaka, yogurt, tiyi zitini kudzazidwa zakumwa, etc
Zodzoladzola: mankhwala kukongola, matcha chigoba, matcha ufa mkate, matcha sopo, matcha shampu, etc
Efficacy: brightens maso, Atsitsimutsa maganizo, mavitamini C, diuresis ndiponso kupewa calculi, bwino ntchito m'mimba, amachepetsa choipa poizoni chindiletsa oopsa, Sachita mafuta m'thupi ndiponso kupewa kunenepa, ndi zowonjezera zakudya.
Wazolongedza: 25KG / ng'oma
Nthawi n'loonadi: miyezi 24
