Oggolyahay:
1. lalabo iyo matag daaweeyo.
2. calool daaweeyo.
3, daweeyo shaqada yari, hoose kulaylka deficiency coke, xanuun wadajir ah, muruqa deg-deg ah, kaadida loo kasin, saxaro u tiro yar, afka nuugid qallayl gaaska ka yar.
4, dhiigga dhalmada ma tagaan.
Xirxirida: 25kg / durbaanka
Waqtiga: 24 bilood
