7 Nauka-makani hoʻi Health ia e pōmaikaʻi ai o Rhodiola Rosea

Rhodiola mea he mea uliuli a pau e ulu ana ma ka anu, mauna wahi oʻEulopa a me Asia.

Kona aʻa i manaoia adaptogens, la me ka manao e kōkua kou kino ke hakuloli i ka stress ka wā hoopauia.

Rhodiola ua iʻikeʻia me'Ālika aa a gula kumu, a me ka mea Rhodiola rosea kona scientific inoa.

Kona kumu he oi ma mua o 140 hana nā mea hoʻohui, i ka mau loa potent o i i rosavin a me ka salidroside.

People ma Rusia, a Scandinavian'āina i hoʻohana rhodiola e hana ka iini, luhi, a kaumaha no nā kenekulia.

I kēia lā, he hana hoʻomano hoʻohana like me ka dietary kumukanawai a no kona nui ola pomaikai.

Eia nō 7 'epekema-ma muli ola maika o Rhodiola rosea.

1. E hiki anei i emi ka hoʻonaʻauao
2. E hiki anei Kuʻuipo ka luhi
3. hiki Kōkua hōʻemi Symptoms o ke kaumaha
4.? Ienoai aa Brain Launch
5. E hiki anei i hoʻoikaika Creative Auana
6. E Kōkua Na Makuahine mimikō
7. E Ua Anticancer kulai
1. E hiki anei i emi ka hoʻonaʻauao

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Rhodiola Ua lōʻihi, ua hoikeia mai me he adaptogen, he maoli waiwai i maoli kou kino ka ia'ku e stress ma 'ole-kekahi aoao.

Ia e hoopau ana adaptogens iloko o stressful manawa ua manao iho la oia e kōkuaʻoe lawelawe stressful wahi, i hiki maikaʻi (1Trusted Source, 2Trusted Source).

Kekahi like hoʻokolokolo i ka hopena o ka rhodiola extract i loko o 101 kanaka me ke ola. A me ka hana-pili stress. I komo i haawiia mai 400 mg no lā no eha pule (3Trusted Source).

Ua loaʻaʻiʻo hana hou i loko o symptoms o stress, e like me ka luhi, exhaustion a me ka uunu nui, ma hope pono i na la ekolu. Mau hou hoomau ma ka mahele.

Rhodiola i kekahi, ua hōʻike i hoʻoikaika 'symptoms o burnout, i hiki ke'ākoʻakoʻa me ka maʻi stress.

He aha hou aku, i loko o ke ao i ka 118 kanaka me stress-pili burnout, ka mea hou he nui pili ana, me stress a me ka kaumaha (4Trusted Source).

Hōʻuluʻulu manaʻo Adaptogens e like rhodiola rosea hoonui i kou kino i ka ia'ku i ka stress, hiki oe i ka maikaʻi Makuakane iloko stressful manawa.

2. E hiki anei Kuʻuipo ka luhi

Ka hoʻonaʻauao, a me ka uunu nui lawa ponoʻole hiamoe mea pono i kekahi mau aʻe i hiki ke hoʻonui i ka luhi, a hiki i manaʻo o ke kino a me ka noʻonoʻo 'tiredness.

Manawa i kona adaptogenic waiwai, rhodiola ua manao iho la oia e kōkua alleviate luhi.

Kekahi eha-pule like i loko o 60 kanaka me stress-pili luhi nana i kona waiwai ma ka pono o ke ola a me ka symptoms o ka luhi, kaumaha a me ka hoolohe. I komo i loaa kekahi 576 mg o rhodiola a me ka placebo Akala a kela la i keia.

Ua loaʻa i rhodiola i he maikaʻi ia ma ka luhi pae a me ka hoolohe, hoohalike i ka placebo (5Trusted Source).

Ma ka like ao, 100 kanaka me ka maʻi luhi symptoms loaa 400 mg o rhodiola kēlā lā i ewalu pule. Ka mea, ua hoano e nui hou ma ka stress symptoms, ka luhi, ka pono o ke ola, a me ka naʻau i loko lehulehu (6Trusted Source).

Ua mālama mau hana hou ma hope o kekahi wale hebedoma o ka lapaau, a hoomau iho la oia i ka hoʻoikaika 'ana ma ka hebedoma hope o ka mahele.

Hōʻuluʻulu manaʻo ka adaptogenicʻano o ka rhodiolaʻo ia ka mea i kaulana kumukanawai a no ka kaua luhi a me nā symptoms pili me ka stress.

3. hiki Kōkua hōʻemi Symptoms o ke kaumaha

Kaumaha o ka pono ole akā, nui maʻi i negatively e loli ai pehea oe manao a me ka hana (7Trusted Source).

Ua manao ia ana Nine Inch i loko o kou lolo i kapa neurotransmitters e'ōpaha wā. Health 'Oihana olelo i hoakaka ia antidepressants e kōkua paʻipaʻi mau Nine Inch imbalances (8Trusted Source).

Rhodiola rosea i kekahi, ua aaeaaaaony i ka i antidepressant waiwai ma balancing na neurotransmitters i loko o kou lolo (9Trusted Source, 10Trusted Source, 11Trusted Source).

I kekahi eono-hebedoma like ma ka laulā o ka rhodiola ma symptoms o kaumaha, i randomly ia 89 kanaka me ka mehana a lōpū kaumaha e loaa kekahi 340 mg paha 680 mg o rhodiola a me ka placebo Akala a kela la i keia (12Trusted Source).

Ua rhodiola pūʻulu ua hoano e nui hou ma ka nohona ma kaumaha, Kanikani'āʻula. A me ka 'ehaʻeha o kumupaʻa, akā, i ka placebo pūʻulu hoike ole hou.

Interestingly, wale i ka pae e loaa ana i ka nui mahele lāʻau hōʻike hou i loko o ka hoʻoponopono-ʻia.

Kekahi like hoʻohālikelike i ka hopena o ka rhodiola i ka olelo i hoakakaia antidepressant sertraline, a ua kuai lilo aku ma lalo o ka inoa Zoloft. Ua randomly ia 57 kanaka diagnosed me ka kaumaha e loaa rhodiola, sertraline paha he placebo Akala a no 12 pule (13).

Ia rhodiola a me ka sertraline nā hoemi symptoms o ke kaumaha, sertraline i he oi aku ai. Eia naʻe, rhodiola hua mai la i poʻeʻuʻukuʻaoʻao mau waiwai, a ua maikai ae tolerated.

Hōʻuluʻulu manaʻo Rhodiola ua, ua hōʻike i hoʻoikaika nui symptoms o ke kaumaha. Like i ka antidepressants, ka mea e ikaika ho ololi i neurotransmitters i aloha ia a me ka naʻau i loko loka.

4.? Ienoai aa Brain Launch

Hoʻokō ', kupono no kou kino, a me ka maikaʻi po ka hiamoe eʻoiaʻiʻo aoao e mālama i kou lolo holo ikaika (14Trusted Source, 15Trusted Source, 16Trusted Source).

Kekahi kumukanawai a hiki i ke kōkua, me rhodiola.

One like ikea ai kona waiwai ma luna o ka noʻonoʻo 'luhi i loko o 56 kauka e hana ana i ka po dute (17Trusted Source).

Nā kauka Ua randomly ia e loaa kekahi 170 mg o rhodiola a me ka placebo Akala a no ka lā no elua pule.

Rhodiola hoemiia noʻonoʻo luhi a me ka hoonui ae i hana ma ka hana-pili hana ma ka 20%, ua like kā i ka placebo.

Kekahi like i nana aku i ka hopena o ka rhodiola i loko o koa cadets hana po hana. Nā cadets hoʻopau kekahi 370 mg paha 555 mg o rhodiola, a me kekahi o nā placebos i kela la i elima mau lā (18Trusted Source).

Ua loaʻa nā nā māhele, e hoʻoikaika 'ana nona iho i nā cadets' no ka noʻonoʻo hana, like i na placebos.

Ma kekahi ao, nā haumāna inā pilikia ka haumāna me ka nui loa hoemiia noʻonoʻo luhi, iaono? Ienoai hiamoe lauana a mahuahua ways, e hoʻopaʻa haʻawina ma hope o ka lawe rhodiola kumukanawai a no 20 lā. Lākou hōʻikeʻai a pau no hoi 8% ma luna ma mua o ka poʻe i loko o ka placebo pūʻulu (19Trusted Source).

Elua manual 'atikala i loaʻa kekahi hōʻike i rhodiola ke hooluolu aku au i noʻonoʻo luhi, akā, e cautioned i i ole ae i ka kaupalena nui a me ka pono o ka noiʻi no ka paa hopena e e i (20Trusted Source, 21Trusted Source).

Hōʻuluʻulu manaʻo Rhodiola ua, ua hōʻike e hoomahuahua i noʻonoʻo hana ma mentally stressful a kāohi māluhiluhi manawa. Eia naʻe, nui noiʻi ua pono e hōʻoia i kēia mau mea, ua ulu.

5. E hiki anei i hoʻoikaika Creative Auana

Rhodiola kekahi hōʻike i hai mua ia no ka hoʻomaikaʻi me ka hana ana (22).

I kekahi ao, i komo i haawiia mai 200 mg o rhodiola a he placebo mau hola ma mua o ka hoʻokō i Paikikala ho'āʻo (23Trusted Source).

ua hiki ke hana no ka awelika o ka 24 kekona hou ma mua o ka poe i haawi mai i ka placebo ka poe i haawi mai ai rhodiola. Ia 24 kekona i mea liʻiliʻi, ke hoʻokaʻawale iki ma waena o mua a me ka lua o ka wahi i loko o ka heihei hiki e milliseconds (24).

Kekahi like nānā i kona waiwai ma luna o ke ahonui me ka hana ana (25Trusted Source).

I komo kalapona ma no ka simulated manawa-hookolokolo ana lāhui eono-ka mile. Kekahi hola mua o ka lāhui, i komo i haawiia mai rhodiola ma ka mahele lāʻau o 1.4 mg no paona (3 mg no kg) o ke kino ke kaupaonaʻana a me ka placebo Akala a.

Ka poe i haawi mai rhodiola pau i ka heihei me ka nui loa wikiwiki ma mua o ka placebo pae.

Ma kēia mau haʻawina a me na mea e ae, rhodiola ua ua hōʻike i hoʻoikaika 'ana i hoʻokō' hana ma ka hōʻemiʻana ike exertion, a pehea paakiki i komo i manao ai i ko lakou mau kino i hana (26Trusted Source).

Naʻe, ka mea, ke olelo lealea e i kekahi kanawai i Muscle ikaika a me ka mana (23Trusted Source, 27Trusted Source).

Hōʻuluʻulu manaʻo Rhodiola i ka Loaʻaʻia e emi ike exertion, a e ae oe e hana mai hou a me ka paʻakikī.

6. E Kōkua Na Makuahine mimikō

Mimikō mea he maʻi i ia lŘlŘ ka wā kou kino e hoʻomōhala ana i ka ho'ēmi i kā hana i ka paka a pane i ka hōmona insulina, kūpono ma kiʻekiʻe koko pae kō (28Trusted Source).

People me ka mimikō olelo hoʻohana insulina injections a lapaʻauʻia e māhuahua insulina pā lonoaʻili e normalize kā lākou pae koko kōpaʻa.

Interestingly, holoholona noiʻi paipai rhodiola e kōkua hoʻoikaika mimikō ke kāohi (29Trusted Source).

I mea, ia ua ua hoikeia lakou ma ke koko kō i loko o diabetic iole ma ka hoʻoulu i ka helu o ka monakō koko transporters i loko o ke koko. Mau transporters lalo koko kōpaʻa ma ka transporting monakō koko i loko o ka aeee (30Trusted Source, 31).

Kēia mau haʻawina i hana i kaʻiole, no laila lākou i nā hualoaʻa hiki ole ke generalized i kānaka. Naʻe, ka mea, makou i kekahi i koi aku kumu e noiʻi ana i ka hopena o ka rhodiola ma luna o ke koko kō i loko o kanaka.

Inā 'oe i mimikō a me ka makemake e lawe rhodiola pakuʻi ai, eʻoiaʻiʻo, e olelo aku me kou dietitian a kauka mua.

Hōʻuluʻulu manaʻo Rhodiola ua, ua hōʻike lakou ma ke koko kō pae ma rodents, A laila'ōlelo akula ia i ia i waiwai kumukanawai a no ka mimikō hooponopono i loko o kānaka. Eia naʻe, nui noiʻi i loko o kānaka ua pono.

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7. E Ua Anticancer kulai

Salidroside, he potent ke keʻena o ka rhodiola, ua hoʻokolokolo no kona anticancer waiwai.

Ho'āʻo-Tube haʻawina i hōʻike i ka mea inhibits ka ulu o ka bladder, AeXIeAaOIePEAaI, umauma a me ka ake maʻi 'aʻai aeee (32Trusted Source, 33Trusted Source, 34Trusted Source, 35Trusted Source).

E like me ka hopena, ua? Aaei noiʻi i rhodiola i e pono keia mau mea i loko o ka iapaau ana o na mea he nui ke ano o ka maʻi 'aʻai.

Eia naʻe, a kanaka haʻawina loaʻa mai, ina paha rhodiola ke kōkuaʻia mai ana maʻi 'aʻai koe IKE OLE IA.

Hōʻuluʻulu manaʻo hōʻike-Tube ho okolohua i hōʻike i kaʻeleu 'Oponopono ma ka rhodiola kapa salidroside inhibits ka ulu o ka maʻi' aʻai keena. Eia naʻe, kona waiwai i loko o ka hopena i IKE OLE IA.


Post manawa: Sep-01-2019
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