10 Uru nke Green tii wepụ

Ọ bụrụ na ị zụrụ ihe site a njikọ na peeji a, anyị nwere ike irite a obere ọrụ. Olee otú nke a na-arụ ọrụ.

Green tii bụ otu n'ime ndị akacha iwesa teas na ụwa.

Green tii wepụ bụ ya n'enweghị ihe ndọpụ ụdị, na nanị otu Capsule nwere otu ego nke nọ n'ọrụ Efrata ka ihe nkezi cup of green tii.

Dị ka akwụkwọ ndụ akwụkwọ ndụ tii, green tii wepụ bụ nnukwu isi iyi nke antioxidants. A otoro na a nso nke ike uru, si akwalite obi, imeju na-na ụbụrụ ahụ ike ka mma ka gị na anụ na ọbụna mbenata ihe ize ndụ nke cancer (1).

Ihe bụ ihe ọzọ, ọtụtụ ọmụmụ-ele anya na green tii wepụ nwere ikike inyere arọ ọnwụ. N'eziokwu, ọtụtụ ndị arọ ọnwụ ngwaahịa depụta ya dị ka a isi mgwa.

Isiokwu a explores 10 sayensị dabeere na uru nke green tii wepụ.

1. High na Antioxidants
2. Ka Eme Heart Health
3. Ezi maka Brain
4. Pụrụ Inyere na arọ Loss
5. pụrụ erite Uru Imeju Function
6. pụrụ ibelata ohere nke Cancer
7. Ya Components nwere ike Good maka Skin
8. Ka-erite Uru Mgbatị Performance na Recovery
1. High na Antioxidants

Ike uru nke green tii wepụ na-ukwuu n'ime ruru ya elu antioxidant ọdịnaya.

Antioxidants pụrụ inye aka belata oxidative nchegbu site na-alụ ọgụ cell mmebi kpatara free radicals. Nke a cell mmebi a na-ejikọta ya na ịka nká na ọtụtụ ọrịa na (2).

Polyphenol antioxidants akpọ catechins nkejikotara ọtụtụ nke green tii wepụ na antioxidant ọdịnaya. N'etiti catechins na green tii, epigallocatechin gallate (EGCG) bụ ndị kasị mee nnyocha ma chere na-enye ihe kasị ike uru.

Studies gosiri na green tii wepụ enwekwu antioxidant ike nke ahụ na-echebe megide oxidative nchegbu (3, 4, 5).

Dị ka ihe atụ, otu nnyocha nwere 35 obese ndị na-ewe 870 mg nke green tii wepụ asatọ izu. Ọbara ha antioxidant ikike elu site 1.2 na 2.5 μmol / L, ná nkezi (5).

Green tii wepụ boosts antioxidant ike, nke nwere ike nyere aka gbochie dị iche iche ike nsogbu mere site oxidative nchegbu.

Nchịkọta: Green tii wepụ bụ ọgaranya antioxidants akpọ catechins, nke e gosiri ntọt antioxidant ike ma na-echebe megide oxidative nchegbu.

2. Ka Eme Heart Health

Oxidative nchegbu enwekwu abụba buildup na ọbara, nke na-akwalite mbufụt na akwara ndị gara na-eduga ná ọbara mgbali elu (6, 7).

Ọ dabara nke ọma, na antioxidants na green tii wepụ nwere ike ibelata mbufụt na aka belata ọbara mgbali. Ha nwekwara ike inhibit abụba absorption na mkpụrụ ndụ, na-enyere belata ọbara abụba etoju (7, 8, 9, 10).

Otu nnyocha nwere 56 obese ndị mmadụ na ọbara mgbali elu iri 379 mg nke green tii wepụ kwa ọnwa atọ. Ha gosiri a ịrịba ọnụ na ọbara mgbali, tụnyere ndị placebo otu (9).

Ọzọkwa, ha na-ịrịba mbelata ọbara abụba etoju, tinyere ala triglycerides na ngụkọta na LDL cholesterol (9).

Ọzọ ọmụmụ 33 ndị ahụ siri ike hụrụ na-ewere 250 mg nke green tii wepụ kwa ụbọchị maka asatọ izu belata ngụkọta cholesterol site 3.9% na LDL cholesterol site 4.5% (10).

Nyere na ọbara mgbali elu na elu ọbara abụba na ọkwa pụrụ ịkpata obi ọrịa, inye iwu ha nwere ike na-akwalite obi ike.

Nchịkọta: The catechins na green tii nwere ike inyere belata ọbara mgbali ma melite ọbara abụba etoju, nke na-akwalite obi ike.

3. Ezi maka Brain

The antioxidants na green tii wepụ, karịsịa EGCG, e meere chebe mkpụrụ ndụ ụbụrụ si oxidative nchegbu (11).

Nke a nchedo pụrụ inye aka belata ụbụrụ mebiri pụrụ iduga uche mkpasasị na ụbụrụ dị ka ọrịa Parkinson, Alzheimer na mgbaka (12, 13, 14).

Ọzọkwa, akwụkwọ ndụ akwụkwọ ndụ tii wepụ nwere ike ibelata ihe nke arọ ọla dị ka ígwè na ọla kọpa, ma nke nwere ike imebi mkpụrụ ndụ ụbụrụ (15, 16).

Ọ na-na-e gosiri aka na ebe nchekwa site akwalite njikọ dị n'etiti dị iche iche akụkụ ụbụrụ.

Otu nnyocha nwere 12 ndị mmadụ na-aṅụ a adụ ọṅụṅụ nwere 27,5 grams nke green tii wepụ ma ọ bụ a placebo. Mgbe ahụ, mgbe ndị sonyere na-arụ ọrụ na ebe nchekwa ule, ụbụrụ oyiyi e nwetara na-amata ụbụrụ.

The green tii wepụ otu gosiri na-abawanye na ụbụrụ na mma ọrụ arụmọrụ, tụnyere ndị placebo otu (17).

Nchịkọta: Green tii wepụ e gosiri inwe mmetụta dị mma na ụbụrụ ahụ ike na nchekwa, na ike nyere aka kpuchido megide ụbụrụ ọrịa.

4. Pụrụ Inyere na arọ Loss

Green tii wepụ bụ ọgaranya catechins, na ọ na e dere a ezigbo ego nke caffeine.

Na-akpali mmasị, o yiri ka a zọpụta nke Efrata bụ maka ya arọ ọnwụ Njirimara (18, 19, 20, 21).

Ma catechins na caffeine e meere aka na arọ ọnwụ site inye iwu homonụ na ike welie thermogenesis (20, 21, 22).

Thermogenesis bụ usoro nke gị ahu asakde calories gbara nri na-emepụta okpomọkụ. Green tii e gosiri mbo mbuli usoro a site na-eme n'ahụ gị dị irè karị na-ere ọkụ calories, bụ nke pụrụ iduga arọ ọnwụ (21).

Otu nnyocha nwere 14 ndị na-ewe a Capsule nwere a ngwakọta nke caffeine, EGCG si green tii na guarana wepụ tupu ọ bụla nri. Ọ na-ahụ na-enyocha utịp ke kalori ọkụ.

Ọ chọpụtara na ndị sonyere ọkụ 179 ọzọ calories, ná nkezi, ndị na-esonụ 24 awa (20).

Ọzọ ọmụmụ gosiri na 10 ike ikom ọkụ 4% ọzọ calories n'oge 24 awa mgbe na-ewe a green tii wepụ Capsule nwere 50 mg nke caffeine na 90 mg nke EGCG (22).

Ihe bụ ihe ọzọ, a 12-izu-amụ nke na-115 ibu inyom iri 856 mg nke green tii wepụ kwa hụrụ a 2.4-lb (1.1-kg) arọ ọnwụ n'etiti sonyere (23).

Nchịkọta: Green tii wepụ nwere ike inyere arọ ọnwụ site na ịba ụba ọnụ ọgụgụ nke ndị calories gị ahu asakde site thermogenesis.

5. pụrụ erite Uru Imeju Function

The catechins na green tii wepụ nwekwara ike inyere belata mbufụt mere site ụfọdụ imeju dị ka ọrịa ndị na-abụghị-aba ọdụdụ ọrịa imeju (NAFLD) (24, 25).

Otu nnyocha nyere 80 sonyere na NAFLD ma 500 mg nke green tii wepụ ma ọ bụ a placebo kwa ụbọchị maka 90 ụbọchị (24).

The green tii wepụ otu gosiri ịrịba mbelata imeju enzyme etoju, nke bụ ihe na-egosi na mma imeju ahụ ike (24).

N'otu aka ahụ, 17 ọrịa na NAFLD were 700 ml nke green tii, nke nwere dịkarịa ala 1 gram nke catechins, kwa ụbọchị maka 12 izu. Ha nwere ịrịba ebelata na imeju abụba ọdịnaya, mbufụt na oxidative nchegbu (25).

Akpali mmasị, ọ bụ ihe dị mkpa na-arapara na-atụ aro usoro onunu ogwu maka akwụkwọ ndụ akwụkwọ ndụ tii wepụ, dị ka uku ọ na e gosiri na-emebi imeju (26).

Nchịkọta: Green tii wepụ yiri iji nyere aka melite imeju ọrụ iwetulata mbufụt na oxidative nchegbu.

6. pụrụ ibelata ohere nke Cancer

The mmezi nke gị ahu si anụ ahụ na akụkụ e ji cell ọnwụ na regrowth. Pụrụ iche mkpụrụ ndụ maara dị ka sel-emepụta mkpụrụ ndụ iji dochie ndị na-anwụ anwụ. Usoro a na-eme mkpụrụ ndụ arụsi ọrụ ike na ike.

Otú ọ dị, mgbe a itule na-akwusila, cancer nwere ike ime. Nke a bụ mgbe gị ahu amalite amị dysfunctional mkpụrụ ndụ, na mkpụrụ ndụ ghara ịnwụ mgbe ha kwesịrị.

The antioxidants na green tii wepụ, karịsịa EGCG, o yiri ka mma mmetụta na itule nke cell mmepụta na onwu (27, 28, 29).

Otu nnyocha enyoba mmetụta nke na-ewere 600 mg nke green tii catechins kwa ụbọchị maka otu afọ na ọrịa na n'ihe ize ndụ nke na-emepe emepe prostate cancer.

Ọ chọpụtara na likelihood nke na-emepe emepe cancer bụ 3% maka akwụkwọ ndụ akwụkwọ ndụ tii otu, tụnyere 30% maka akara otu (30).

Nchịkọta: Green tii wepụ e gosiri aka ịnọgide na-enwe cell ahụ ike. Ọ pụrụ ọbụna nyere aka gbochie ụfọdụ ụdị nke cancer, ọ bụ ezie na ndị ọzọ nnyocha dị mkpa.

7. Ya Components nwere ike Good maka Skin

Ma iwere dị ka a emeju ma ọ bụ n'ọrụ na akpụkpọ, green tii wepụ e gosiri mma akpụkpọ ahụ ike (31).

A nnukwu review gosiri na mgbe etinyere na akpụkpọ, green tii wepụ nwere ike inyere-emeso a dịgasị iche iche nke nsogbu akpụkpọ, dị ka dermatitis, rosacea na akpụkpa n'ahụ. Ọzọkwa, dị ka a emeju, ọ na e gosiri aka na akpụkpọ ịka nká na otutu (31, 32, 33).

Dị ka ihe atụ, a ọmụmụ gosiri na ewe 1,500 mg nke green tii wepụ kwa ụbọchị maka izu anọ mmetụta dị ukwuu na mbelata na-acha uhie uhie akpụkpọ bumps kpatara otutu (33).

Ọzọkwa, ma Mmeju na Nde ngwa nke green tii wepụ iyi nyere aka gbochie akpụkpọ ọnọdụ dị ka ọnwụ nke anụ ekwedo, mbufụt, nká na cancer mere site n'ebe UV ụzarị (34, 35).

A ọmụmụ mmadụ 10 kpughere na itinye a ude nwere akwụkwọ ndụ akwụkwọ ndụ tii wepụ ka akpụkpọ n'ihi na 60 ụbọchị rụpụtara mma akpụkpọ ekwedo (36).

Ọzọkwa, a ọmụmụ gosiri na itinye akwụkwọ ndụ akwụkwọ ndụ tii wepụ ka akpụkpọ belata akpụkpọ mmebi kpatara anyanwụ ikpughe (32).

Na-akpali mmasị ezu, na-agbakwunye green tii wepụ ka ịchọ mma ngwaahịa e gosiri na-erite uru akpụkpọ site n'inye a moisturizing mmetụta (37).

Nchịkọta: Green tii wepụ e gosiri nyere aka gbochie ma na-emeso ọtụtụ akpụkpọ ọnọdụ.

8. Ka-erite Uru Mgbatị Performance na Recovery

Green tii wepụ na o yiri ka na-enye aka na ihe omumu, ma ọ bụ site n'imeziwanye mmega arụmọrụ ma ọ bụ ime na mgbake.

Mgbe ihe omumu nwere ọtụtụ ike uru, ọ na-mara na-emepụta oxidative nchegbu na emebi mkpụrụ ndụ na ahụ.

Ọ dabara nke ọma, antioxidants ka akwụkwọ ndụ akwụkwọ ndụ tii catechins ike belata cellular mebiri na-egbu oge muscle ike ọgwụgwụ (38, 39, 40).

N'ezie, a na-amụ na 35 ikom gosiri na green tii wepụ jikọtara na ike ọzụzụ maka izu anọ enwekwukwa ahụ antioxidant nchedo (41).

Ọzọkwa, 16 sprinters onye were green tii wepụ maka izu anọ gosiri ubara nchedo oxidative nchegbu na-emepụta ugboro ugboro Sprint oké mmanya (42).

Ọzọkwa, akwụkwọ ndụ akwụkwọ ndụ tii wepụ na o yiri ka na-erite uru mmega arụmọrụ.

Otu nnyocha chọpụtara na 14 ndị ikom iwesa green tii wepụ maka izu anọ ụba ha na-agba ọsọ dị anya site 10,9% (43).

Nchịkọta: Green tii wepụ enwekwu antioxidant nchedo oxidative mmebi kpatara mmega. Nke a sụgharịta ka mma mmega arụmọrụ na mgbake.

 


Post oge: Sep-01-2019
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