Nchito:
1.Guava muli zambiri zakudya, amene ali olemera kwambiri vitamini wokhutira, tinganene kudya tsiku gwafa akhoza pafupifupi zosoŵa za thupi la munthu kwa tsiku la mavitamini.
2. Pa nthawi yomweyo ofufuza ananena kuti vitamini C mu gwafa umapangitsa pa matenda a shuga, osati angathandize ziziyenda shuga ndi kulamulira matenda a shuga, komanso angathandize kupewa ndipo sachedwa nthawi matendawo a shuga.
3. vitamini mu gwafa ndiwo wa mtengo wapamwamba zakudya okalamba ndi ana, omwe angathe yothandiza kashiamu mu thupi, kulimbitsa mafupa ndi kulimbikitsa kukula bwino ana.
4. china madzi gwafa chingalepheretse matenda oopsa, shuga, komanso amatha kuwonda.
Wazolongedza: 20KG / ng'oma
Nthawi n'loonadi: miyezi 24