Kuchita bwino:
1. Bwino ndi kuchepetsa kufala kwa mtima ndi matenda cerebrovascular, shuga, matenda oopsa, khansa ndi matenda ena.
2. kuthetsa kutentha ndi ludzu, xiaoshi zhixie tingati angathe kufufuta kutentha kubala madzimadzi, abwino pokodza, ali ndi cholinga chofanana monga vembe ludzu, ndi wa zipatso osowa nyengo m'chilimwe.
3. wolemera mu mavitamini B, angathandize kulimbikitsa khungu yowala ndi lonyowa, ali ndi ena kukongola tingati akhoza kuonda! Kuwonjezera zotsatira pamwamba, zikhoza kusintha chitetezo chokwanira anthu kupewa nkhondo ya mavairasi.
4. ndi zotsatira odana ndi yotupa, akhoza kulimbikitsa magazi ndi chilonda machiritso. Chinanazi akhoza kuchepetsa zizindikiro za chifuwa, chifukwa chimfine chifukwa cha matenda kukhosi, ali ndi chidwi achire zotsatira.
Wazolongedza: 20kg / ng'oma
Nthawi n'loonadi: miyezi 24