Tongkat Ali (Eurycoma longifolia): Zvose Zvaunofanira Kuziva

  • Chii
  • Benefits
  • Marwadzo & chipimo chemushonga
  • rutsigiro
  • Bottom mutsetse

Kana ukatenga chinhu kuburikidza link papeji ino, tinogona kuwana chiduku basa. Izvi zvinoshanda.

Tongkat Ali chinhu mishonga Mushonga kuti yave chikamu zvetsika Southeast Asia mushonga kwemazana emakore.

Chiri rinowanzoshandiswa kurapa zvirwere zvakawanda, kusanganisira fivha, erectile dysfunction, uye zvirwere zvinokonzerwa noutachiona.

Zvakawanwa zvinoratidza kuti tongkat Ali ungawedzera mukono wokubereka, kuderedza kushushikana, uye kuvandudza muviri sezvamunoita, asi tsvakurudzo munzvimbo idzi shoma (1Trusted Source, 2Trusted Source, 3Trusted Source).

Nyaya iyi anodzokorora tongkat ali, kusanganisira makomborero ayo, zvingakonzerwa nemishonga, uye uwandu husingakuvadzi.

Tongkat Ali

Chii tongkat Ali?
Anotarisirwa zveutano
Kungarerutsira kushushikana
Hungavandudzika muviri sezvamunoita
Possible nemishonga uye chipimo chemushonga
Chii tongkat Ali?

Tongkat Ali, kana longjack, chinhu mishonga chinamatidzwa anobva midzi munyoro shrub muti Eurycoma longifolia, inova chizvarwa kuna kuSoutheast Asia.

Zvinofanira kushandiswa mune zvetsika mushonga muna Malaysia, Indonesia, Vietnam, uye dzimwe nyika dzeAsia kurapa marariya, zvirwere, fivha, mukono kushaya mbereko, uye erectile dysfunction (4Trusted Source).

The utano Kubatsira tongkat Ali kunge kunokonzerwa siyana yeimwe zvinowanikwa chirimwa.

Zvakananga, tongkat ali rine flavonoids, alkaloids, uye dzimwe yeimwe vave antioxidants. Antioxidants vari yeimwe vanorwa cellular zvakakanganiswa mamorekuru inonzi vakasununguka radicals. Vanogona kubatsirwa muviri wako mune dzimwe nzira zvakare (3Trusted Source, 5, 6Trusted Source, 7Trusted Source).

Tongkat Ali ari yemanyorero zvaparadzwa mapiritsi kuti ane mushoma pakati miriwo kana sechikamu yemakwenzi zvinwiwa (3Trusted Source).

Pfupiso Tongkat Ali ane mishonga mushonga Rinobva Southeast Asian Eurycoma longifoliashrub. Rine wandei yeimwe vanokwanisa zvinobatsira uye rinoshandiswa kurapa zvirwere zvakawanda, kusanganisira varume kushaya mbereko uye zvirwere.

Anotarisirwa zveutano

Vazhinji vanonzi utano zvakanakira tongkat Ali vasiri zvakanaka akaongorora, asi vamwe zvidzidzo zvinoratidza kuti kubatsira vaenzi mukono kushaya mbereko, kuvandudza manzwiro, uye kuwedzera kwetsandanyama.

Kungawedzera testosterone mumatunhu uye kuvandudza mukono wembereko

Tongkat Ali inogona kuwedzera testosterone nevanhu vane yakaderera kwevari ichi chikuru pabonde kemikari Zvinozivikanwa uye tsime rakanyorwawo.

Low testosterone zvinogona kubva kukwegura, mishonga, kupisa mishonga, vamwe mishonga, kukuvara kana hweHIV kubva manhu, uye zvimwe zvirwere, zvakadai chisingaperi udhakwa uye Pakumbotadza kufema (8Trusted Source).

Migumisiro rwakakwana testosterone siyana zvinosanganisira yakaderera libido, erectile dysfunction, uye mune zvimwe zviitiko, kushaya mbereko. Sezvo yeimwe mu tongkat Ali ungawedzera yakaderera testosterone, zvinogona kubata nyaya idzi (8Trusted Source, 9Trusted Source, 10Trusted Source).

A mwedzi 1-kudzidza muna 76 varume vakuru yakaderera testosterone akawana kuti kutora 200 MG ose tongkat Ali kusvina pazuva yekudyidzana zvakawedzera kwevari kemikari ichi chaiko tsika dziri pamusoro 90% zvevanhu (10Trusted Source).

Chii zvakawanda, kuongorora zvose mhuka uye vanhu vanoratidza kuti kutora tongkat Ali kunomutsa chokuita zvepabonde uye hungavandudzika erectile dysfunction nevanhu (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source).

Pakupedzisira, tongkat Ali hungavandudzika dzisingaoneki motility uye mumisasa, boosting varume wembereko (1Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).

Imwe ongororo muna 75 Vanhurume ishamwari ine Zvemhuri mwana akawana kuti kutora 200 MG ose tongkat Ali kusvina pazuva yekudyidzana hwakavandudzika dzisingaoneki wevasungwa uye motility pashure 3 months. Marapirwo akabatsira pamusoro 14% vevakaroorana pamuviri (1Trusted Source).

Saizvozvowo, 12-vhiki kudzidza muna 108 varume vanemakore 30-55 akacherechedza kuti kutora 300 MG ose tongkat Ali kusvina daily wakawedzera dzisingaoneki vhoriyamu uye motility kubudikidza paavhareji 18% uye 44%, ukuwo (14Trusted Source).

Maererano zvidzidzo izvi, tongkat Ali zvinobudirira anobata pasi testosterone uye kushaya mbereko mune vamwe varume, asi zvikuru pokutsvakurudza chinodiwa.

Kungarerutsira kushushikana

Tongkat Ali anogona kudzikisa mahormone anokonzera kutenderera musoro mumuviri wako, kuderera kufunganya, uye kuvandudza kumunetsawo.

A 1999 kekutanga akaratidza zvaibvira kunoita chingamubatsira ichi mukurapa chinja nyaya uye vakawana kuti tongkat Ali mushoma akanga akafanana zvakafanana Anti-kufunganya mishonga ine mukuderedza zviratidzo mwoyo mune mbeva (18Trusted Source).

Similar Migumisiro vave kuonekwa nevanhu, asi tsvakurudzo ishoma.

A mwedzi 1-chidzidzo vakuru 63 pamwe mwero mupfungwa akawana kuti supplementing ne 200 MG pamusoro tongkat Ali kusvina pazuva kwakaderedza kwevari kunetseka kemikari cortisol mu mate kubudikidza 16%, zvichienzaniswa vaya vakapiwa kurapa kunonyaradza pfungwa (2Trusted Source).

Vakwikwidzi uyewo yakashuma yekudyidzana kunetseka, hasha, uye kunetsana pashure pokutora tongkat Ali (2Trusted Source).

Nepo mhinduro idzi akavimbisa, zvidzidzo zvakawanda muvanhu inodiwa.

Hungavandudzika muviri sezvamunoita

Tongkat Ali inowanzonzi kumbozviti vavandudze mitambo kuita uye kuwedzera kwetsandanyama.

Izvi imhaka yokuti rine yeimwe inonzi quassinoids, kusanganisira eurycomaoside, eurycolactone, uye eurycomanone, izvo zvingabatsira kwenyu muviri kushandisa simba zvakanyanya, kuderedza kuneta, uye kuvandudza kutsungirira (3Trusted Source).

Nemamwe mashoko, chinamatidzwa ave ane ergogenic rubatsiro, inova pfuma chinogona kuwedzera mumuviri kuita uye kuvandudza muviri sezvamunoita (3Trusted Source, 19).

A duku, 5-vhiki kudzidza nevanhu 14 kuitawo purogiramu simba kurovedza akawana kuti vaya vakatora 100 MG ose tongkat Ali kusvina pazuva ruzivo yekudyidzana zvikuru kunowedzera dzakaonda body mass pane vaya vari kurapa kunonyaradza pfungwa (20).

Ivowo vakarasikirwa zvikuru mafuta pane vatori vari kurapa kunonyaradza pfungwa boka (20).

Chii zvakawanda, ane 5-vhiki kudzidza muna 25 vanoshingaira vakwegura vakuru vakaona kuti supplementing ne 400 MG pamusoro tongkat Ali kusvina daily yekudyidzana zvakawedzera tsandanyama simba, kufananidzwa kurapa kunonyaradza pfungwa (21Trusted Source).

Zvisinei, kudzidza duku cyclists vakacherechedza kuti mabhodhoro chokunwa pamwe tongkat Ali panguva yechiitwa haana kuvandudza mashandiro kana simba kupfuura mvura pachena (22Trusted Source).

Izvi dzinopesana zvabuda zvinoratidza kuti tongkat Ali anogona kuratidza vamwe ergogenic kukanganiswa, zvichienderana dose uye urefu kurapwa, asi zvakawanda tsvakurudzo chinodiwa.

Pfupiso Ongororo dzinoratidza kuti tongkat Ali ungawedzera testosterone mumatunhu uye kubatsira kubata kushaya mbereko nevanhu, kuderedza kushushikana, uye zvichida kuwedzera kwetsandanyama. Kunyange zvakadaro, zvakawanda pokutsvakurudza chinodiwa.

Possible nemishonga uye chipimo chemushonga

The zvidzidzo shoma pamusoro pokushandiswa tongkat Ali muvanhu vasina yakashuma chero divi migumisiro (1Trusted Source, 2Trusted Source, 21Trusted Source).

Imwe ongororo yakaratidza kuti kutora 300 MG kuti tongkat Ali kusvina zuva nezuva akanga njodzi seanotora mushonga unonyaradza pfungwa. (14Trusted Source).

Zvimwe zvidzidzo zvinoratidza kuti nokutora kusvika 1,2 magiramu pamusoro tongkat Ali mushoma pazuva yakachengeteka nokuda vakuru, asi mari iyi haisati kushandiswa tsvakurudzo. Plus, hapana zvidzidzo kuongorora ayo kushandiswa kwenguva refu, zvichiita kujeka kana chinamatidzwa yakachengeteka pamusoro kwenguva yakareba (23Trusted Source, 24).

Chii zvakawanda, chimwe chidzidzo kuongorora nemekiyuri zviri 100 tongkat Ali zvokuwedzera kubva Malaysia akawana kuti 26% vakanga kwevari nemekiyuri kupfuura rakarumbidza muganhu (25Trusted Source).

Unoparadza nemekiyuri yakawandisa kunogona mekuri chepfu, iyo inozivikanwa nokuva chinja manzwiro, ndangariro matambudziko, uye gwenya unyanzvi nyaya (26Trusted Source).

Uyezve, zvinokonzerwa tongkat Ali muvana kana vakadzi vane pamuviri uye pamukaka vasina akaongorora. Saka, zviri asingazivikanwi kana zvingagadziriswa yakachengeteka nokuda vanhu ava.

Pfupiso Tongkat Ali sokuti vakachengeteka mishonga ine 200-400 MG pazuva nokuda utano vakuru vakawanda. Zvisinei, zviri asingazivikanwi kana tongkat Ali achachengetwa kuvakadzi pamuviri kana kuyamwisa. Vamwe zvokuwedzera vanogona dzinewo nemekiyuri.


Post nguva: Sep-02-2019
WhatsApp Online Chat!