The Bophelo Melemo ea Mohloaare Leaf ntšang ---- The ntsa ka 'na thusa ho tšoaetsoa mafu, ho ruruha,' me maemo a itseng

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Long sebelisoa ka moriana setso, lekhasi la mohloaare tlhotla tlisoang ke ho makhasi a sefate sa mohloaare (Olea biloba) le na le mefuta e fapaneng ya ho rua melemo ka bophelo bo botle. e bontša ho etsa lipatlisiso oleuropein, ea motsoako sehloohong lekhasi la mohloaare tlhotla, e antioxidant, antibacterial, loantsang likokoana,-ba khahlanong le a hlabang, 'me sa' mele-Stimulating thepa.

Histori, lekhasi la mohloaare tlhotla e se e sebediswa bakeng sa ho thibela kapa kalafo ya ho ruruha, tšoaetso (mohlala, sefuba, ntaramane, Candidiasis, mosese tšoaetso ea pampitšana, shingles), letšollo, kulisoa, le mafu a kang la Alzheimer, sa foleng syndrome, mokhathala, tabanan , 'me osteoporosis.

Melemo Bophelo

Leha ho na le hona joale ke ho haella ha re thulana le liteko tsa tleleniki leka litla bophelo bo botle ba lekhasi la mohloaare tlhotla, ba bang ba lithuto tsa selelekela li file tšehetso ho ba bang ba melemo ea ho tse thathamisitsoeng ka holimo. Mona 's hlahlobeng tse ling se fumaneng senotlolo ho tswa ho etsa lipatlisiso fumaneha:

lefu la tsoekere

Lekhasi la mohloaare ntsa ka 'na thusa ho laola lefu la tsoekere, ho ea ka thuto ea lintho tse nyenyane phatlalatswa Journal of moriana Lijo. Bakeng sa thuto, 79 batho ba baholo ba nang le mofuta 2 lefu la tsoekere o neng o ka e tlatsetsa nang lekhasi la mohloaare ntsa kapa placebo letsatsi le letsatsi ka libeke tse 14. Ke qetellong ho ithuta e, hore na barupeluoa fanoeng lekhasi la mohloaare tlhotla o ile a bontša ea fokotseha haholo haholoanyane maemo tsoekere mali bapisoa le litho tsa sehlopha se laola.

Le hoja sena e ka boholo ho ithuta sampole e nyenyane, ho replicates lithuto tsa pele ho moo liphoofolo le e bontša tšepisa ea ho phekola ba mofuta 2 lefu la tsoekere. Leha ho le joalo, phuputso ho hlokahala ho eketsehileng.

Khatello e phahameng ea mali

Lekhasi la mohloaare tlhotla e bontša tšepisa ka ho phekola kgatelelo ya madi, e le o tšehetsoa ke ithuta ka 2017 e hatisitsoeng ka Journal Europe la Nutritionwhich fumanoa hore phenol e ngata ea mohloaare e lekhasi tlhotla fokotsa khatello ea mali.

Bafuputsi ba ile a fana ka 60 bafo prehypertensive ka lekhasi la mohloaare tlhotla-136 milligrams (mg,) oleuropein; 6, mg hydroxytyrosol-kapa placebo ka libeke tse tšeletseng a ntse a tlhokomelo khatello ea mali le ho fumana tsa bohlokoa tse fokotsang ea bongaka bohlokoa ka khatello ea mali, palo yohle k'holeseterole, LDL k'holeseterole, 'me batshwai hlabang ka sehlopha kalafo.

Le hoja sena e ne e le ho ithuta lintho tse nyenyane, ho replicated fetileng ho etsa lipatlisiso batho le liphoofolo lithuto tsa, 'me e bontša tšepisa ho lekhasi la mohloaare ntsa ka kalafo bakeng sa khatello e phahameng ea mali.

likokoana-hloko

Lekhasi la mohloaare tlhotla na thepa antiviral le e sebelisoa ka moriana phethahetseng ka hohlehohle ho tšoara likokoana-hloko tse itseng. Ka etsa liteko laboratoring, lekhasi la mohloaare tlhotla ile a bontšoa ho herpes ka katleho le loane, mononucleosis, le rotavirus, 'me e ka' na boela ho be le le thuso khahlanong le ntaramane le HIV.

Ha a ntse a ho etsa lipatlisiso e felle feela litso seleng e le melemo lekhasi la mohloaare tlhotla e-s'o proven lithuto tsa batho, matla anecdotal bopaki bo fana ka maikutlo a ho ka liso batang ka tsela e atlehang tsoara.

Litekanyetso li behoa 'me itokisa

Olive leave tla ka capsules, softgels, le tinctures. Ho na le e se kgothaletswa kabelo ea letsatsi le letsatsi bakeng sa lekhasi la mohloaare tlhotla. Tekanyetso lethal dose ranges ho tloha 500 mg, ho 1,000, mg letsatsi le letsatsi. Ho fetisisa tlatsetsa dileibole nkhothaletsa petsoha ea lethal dose, ho nka 250 mg, ho 500 mg, makhetlo a mabeli ho a mane ka letsatsi le lijo.

Khoneha Side Liphello

Ka lebaka la ho hloka ho ruta, ha ho tsejoe hakaalo ka polokeho tsa tšebeliso ea kamehla ea tlatsana le e nang le lekhasi la mohloaare tlhotla. Leha ho le joalo, ho na le ba bang ba ngongoreho ea hore lekhasi la mohloaare ntsa le ka mo lakalisa litla bonolo lehlakoreng joaloka bohloko mala le hlooho.

 

Batho ba bang ba ka 'na ba e allergy ho lekhasi la mohloaare tlhotla. The peō ho tloha lekhasi la mohloaare se ka mo lakalisa haholo matšoafo kulisa ka batho ba alejiki ho dimela ka Oleaceae lelapa, e kenyeletsang lifate molora, lilacs, jasmine, forsythia, privets, 'me, ho hlakile hore, lifate tsa mohloaare.

ditshebeditsano

Lekhasi la mohloaare ntsa le ka kopana le meriana e itseng. U se ke ua nka lekhasi la mohloaare ha o nka khatello ea mali meriana, joalokaha ho ka etsa hore khatello ea hao ho fumana e tlase haholo. Batho ba nkang ka insulin kapa tse ling mali a tsoekere moriana hape ha baa lokela ho nka lekhasi la mohloaare hobane e ka etsa hore hypoglycemia.

Hobane lekhasi la mohloaare ntsa le ka kena-kenana le liketso tsa lithethefatsi tse itseng ka chemotherapy (ka lebaka la ho antioxidant thepa lona), ba hlahetsoeng ke kalafo joalo ba lokela ho bua le ngaka ea bona pele ho e hapa,.

Seo ho Batla Ka

Ha khetha cha ba a tlatsana le, batla lihlahisoa tse pakiloeng ka ConsumerLab, US Pharmacopeia, kapa NSF International.

Ke habohlokoa ho hopola hore tlatsana le e-s'o lekoe ho polokeho le tlatsana le tsa phepo ba haholo-holo unregulated. Maemong a mang, sehlahiswa e ka fana ka tekanyetso eo fapana chelete qoolloa bakeng sa e mong le e setlama.

Lipotso tse ling

Ka Mohloaare lekhasi tlhotla thuso ho 'na a lahleheloa ke boima ba' mele?

Lekhasi la mohloaare tlhotla e se e bontšitse hore ho thibela botenya ka lithuto tsa liphoofolo. Bafuputsi ba lumela e ea sebetsang ho ka ho laola le pontšo ea liphatsa tsa lefutso e ama ho nona le ho boela a ka sebeletsa e le takatso ea botona kapa suppressant. liphetho tsena e-s'o replicated litekong tsa batho.

Re lokela lekhasi la mohloaare ntsa ho bolokoa?

Ho ea ka ba etsang tlatsetsa, lekhasi la mohloaare ntsa lokela ho ho bolokoa ka pholileng, se lefifi sebaka, tse kang e raka kapa sehatsetsi.

A Word From Verywell

Ka lebaka la ho etsa lipatlisiso ba fokolang, ho hang haholo ho ho kgothaletsa lekhasi la mohloaare ntsa ka kalafo bakeng sa boemo leha e le efe. E boetse ke habohlokoa ho hlokomela hore tlhokomelo intša tšoara boemo ba motho ba 'me ba qoba kapa lieha tekanyetso e ka ba le liphello tse tebileng. Haeba u ntse u ho nahana ka ho sebelisa lekhasi la mohloaare ntsa ka morero ofe kapa ofe bophelo bo botle, ho etsa bonnete ba hore a bale ngaka ya hao ya pele.

Ke Cathy Wong lingaka li hlahlojoa ka Richard N. Fogoros, MD Updated ka January 11, 2020

 


Post nako: Jan-11-2020
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