Tongkat Ali (Eurycoma longifolia): Tsohle U Lokela ho Tseba

  • Hore na ke eng
  • Benefits
  • Ditlamorao tsa & litekanyetso li behoa
  • dikgothaletso
  • Ntlha ea bohlokoa

Haeba u reka ntho e itseng ka ho sehokelo leqepheng lena, re ka 'na fumana taelo e nyenyane. Kamoo sena sebetsa.

Tongkat ali khan ke pheko litlama hore e bile e le karolo ea ba setso Boroa-bochabela Asia moriana ka lilemo tse makholo.

Ho atisa ho sebelisoa ho tšoara a sa tšoaneng ea mafu a, ho akarelletsa le fevers, erectile ho se sebetse, 'me mafu a tsoaetsanang ea baktheria.

Liphuputso li bontša hore tongkat ali khan 'na sa eketsa tsoalo e motona, imolla khatello ea kelello, le ho ntlafatsa' mele ea ho hlophisoa, empa ho etsa lipatlisiso libakeng tsena e felle feela (1Trusted Source, 2Trusted Source, 3Trusted Source).

Sehlooho sena se hlahloba tongkat ali khan, ho akarelletsa le melemo, litla khoneha lehlakoreng, 'me litekanyetso li behoa.

Tongkat Ali

tongkat ali khan ke eng?
melemo e ka bang teng bophelo bo botle
A ka imolla khatello ea kelello
Le ka ho ntlafatsa 'mele ea ho hlophisoa
litla khoneha lehlakoreng le litekanyetso li behoa
tongkat ali khan ke eng?

Tongkat ali khan, kapa longjack, ke tlatsetsa ka litlama e tlisoang ke ho metso ea e tala shrub sefate Eurycoma longifolia, eo e leng letsoalloa ho Asia Boroa-bochabela.

Ho sebelisoa ka moriana tloaelehileng Malaysia, Indonesia, Vietnam, le linaheng tse ling tsa Asia ho tšoara malaria, tšoaetso ea, fevers, ho kgaolela basadi thari e motona, le erectile ho se sebetse (4Trusted Source).

Melemo bophelo bo botle ba tongkat ali khan ka etsahala hore ebe li tsoa metsoako e sa tšoaneng e fumanoang ka semela.

Ka ho khetheha, tongkat ali khan na flavonoids, alkaloids, le metsoako e meng hore a sebetse e le antioxidants. Antioxidants ke metsoako eo lwantsha tshenyo lisele bakoa ke limolek'hule tsa bitsoa mahala radicals. Ba ka rua molemo 'mele oa hao ka litsela tse ling hammoho (3Trusted Source, 5, 6Trusted Source, 7Trusted Source).

Tongkat ali khan e ka tloaelo ho chesa ka lipilisi tse nang le ntsa ea setlama kapa e le karolo ea lino-mapholi ka litlama (3Trusted Source).

Kakaretso Tongkat ali khan ke ho phekola ka litlama le tsoa ho Boroa-bochabela Asia Eurycoma longifoliashrub. E na le libaka tse 'maloa metsoako nang molemo le e sebediswa ea ho phekola e sa tšoaneng ea mafu a, ho akarelletsa le ho kgaolela basadi thari e motona le tšoaetso ea.

melemo e ka bang teng bophelo bo botle

Boholo ba thoe melemo e bophelo bo botle ba tongkat ali khan ha ba hantle batlisisitsoeng, empa ba bang ba lithuto tsa fana ka maikutlo a hore e ka 'na ea thusa ho tsoara motona ho kgaolela basadi thari, ho ntlafatsa feto-fetoha,' me eketsa mesifa boima.

Ka 'na eketsa maemo testosterone le ntlafatsa tsoalo e motona

'nang Tongkat ali khan oa ho eketsa testosterone banna le maemo tlaase ena hormona ho kopanela liphate ka sehloohong ke tsebahala haholo ka hantle' me ba tlaleha.

Tlaase testosterone ho ka fella ka ho tsofala, a etsoa chemotherapy, mekhoa ea phekolo le mahlaseli a, ba bang ba meriana, bobe kapa ho ba le tshwaetso ya otlwa makwalateng, 'me itseng mafu a, tse kang ho lemalla joala bo sa foleng le obstructive robala apnea (8Trusted Source).

Liphello tsa maemo a sa tšoanelehe testosterone kenyeletsa tlaase libido, erectile ho se sebetse, 'me maemong a mang, ho kgaolela basadi thari. Ho tloha ka metsoako ka tongkat ali khan 'na sa eketsa tlaase testosterone, ho ka tšoara litaba tsena (8Trusted Source, 9Trusted Source, 10Trusted Source).

A 1-khoeli ho ithuta ka 76 banna ba baholo le testosterone tlaase fumanoa hore ho 200 mg, ea tongkat ali khan Ntša ka letsatsi haholo eketseha maemo tsa li-hormone ena ho makgabane tlwaelehileng tse fetang 90% ea barupeluoa ba (10Trusted Source).

Ke eng ho feta, lithuto tsa ka liphoofolo le batho li bontša hore ho nka tongkat ali khan di hlohleletsago tsoheloa ho kopanela liphate le 'na ntlafatsa erectile ho se sebetse ka ho banna (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source).

Qetellong, tongkat ali khan ka 'na ntlafatsa peō ea botona motility le mahloriso, boosting motona tsoalo (1Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).

Phuputso e 'ngoe ka 75 ho sebedisanwang motona ea banyalani le ho kgaolela basadi thari fumanoa hore ho 200 mg, ea tongkat ali khan Ntša ka letsatsi haholo ba ntlafala peō ea botona mahloriso le motility mor'a likhoeli tse 3. Ho phekola o ile a thusa ba fetang 14% ea banyalani ima (1Trusted Source).

Ka ho tšoanang, ho ithuta 12-beke ka 108 banna ba lilemo 30-55 a hlokomela hore ho nka mg, 300 tsa tongkat ali khan ntšang letsatsi eketseha peō ea botona bophahamo ba modumo le motility ke karolelano ea 18% le 44%, ka ho latellana (14Trusted Source).

Ho ea ka lithuto tsa tsena, tongkat ali khan katleho tšoarang testosterone tlaase le ho kgaolela basadi thari e leng banna ba bang, empa ho etsa lipatlisiso tse ngata le pharaletseng e hlokahalang.

A ka imolla khatello ea kelello

Tongkat ali khan a ka theola hormone khatello ea kelello ka 'mele oa hao, fokotseha ho tšoenyeha le ho ntlafatsa feto-fetoha.

A ho ithuta 1999 pele tsejoa karolo khoneha ya pheko ena ho phekola litokollo tsa feto-fetoha 'me ba fumana hore tongkat ali khan tlhotla e ne e tšoana ho se le seng-ba khahlanong le ho tšoenyeha meriana ka fokotsa matšoao a ho tšoenyeha ka litoeba (18Trusted Source).

litla tšoanang di bone batho, empa ho etsa lipatlisiso e lekanyelitsoe.

A 1-khoeli ho ithuta ka batho ba baholo 63 le khatello ea kelello ka tsela e itekanetseng e fumane hore supplementing le mg, 200 tsa tongkat ali khan Ntša ka letsatsi fokotswa maemo tsa khatello ea kelello-hormone cortisol ka mathe ka ho 16%, bapisoa le ba ileng ba amohela ka placebo (2Trusted Source).

Barupeluoa ba hape tlalehile haholo ka tlaase ho moo khatello ea kelello, ho halefa, 'me tsitsipano ka mor'a ho nka tongkat ali khan (2Trusted Source).

Ha a ntse a tsena diphetho tse hlamatsehang, lithuto tse ngata ka batho ba hlokahala.

Le ka ho ntlafatsa 'mele ea ho hlophisoa

Tongkat ali khan e atisa ho bolela ho boost tshebetso baatlelete le eketsa mesifa boima.

Sena ke hobane e na le metsoako e bitswang quassinoids, ho akarelletsa le eurycomaoside, eurycolactone, le eurycomanone, e ka thusa ho sebedisa mmele wa eneji, le ba hao ka tsela e atlehileng haholoanyane, fokotsa mokhathala, le ho ntlafatsa ho ba le mamello (3Trusted Source).

Ka mantsoe a mang, ho tlatsetsa ka 'na sebetsa jwalo ka e thuso ergogenic, e leng ntho e ka khona ho ntlafatsa tshebetso' meleng le ho ntlafatsa 'mele ea ho hlophisoa (3Trusted Source, 19).

A tse nyenyane, 5-beke ho ithuta ka banna ba 14 e sebetsang ka lenaneo matla ho fana ka koetliso e fumane hore batho ba o ile a nka 100 mg, ea tongkat ali khan Ntša ka letsatsi le phihlelo ea eketseha haholo haholoanyane 'mele boima itsetlehe feta ba nka placebo (20).

Ba ile ba boela lahlehileng mafura fetang barupeluoa ba ka placebo sehlopha (20).

Ke eng ho feta, phuputso e entsoeng 5-beke ka 25 a sebetsang a batho ba baholo ba hōlileng ba ka fumana hore supplementing le mg, 400 tsa tongkat ali khan ntšang letsatsi haholo eketsehileng matla mesifa, bapisoa le placebo (21Trusted Source).

Leha ho le joalo, phuputso e entsoeng e nyenyane cyclists a hlokomela hore o timetsang seno le tongkat ali khan nakong ho ikoetlisa ba ne ba sa ho ntlafatsa tshebetso kapa matla leha e le efe ho feta metsi a thota (22Trusted Source).

liphetho tsena hanyetsanang li bontša hore tongkat ali khan a ka bontša ba bang litla ergogenic, ho itšetlehile ka lethal dose 'me bolelele ba kalafo, empa ho etsa lipatlisiso ho hlokahala ho eketsehileng.

Kakaretso Liphuputso li bontša hore tongkat ali khan 'na sa eketsa maemo testosterone le thusa ho tšoara ho kgaolela basadi thari e leng banna, imolla khatello ea kelello,' me mohlomong le ho eketsa mesifa boima. Leha ho le joalo, phuputso e batsi haholo e hlokahalang.

litla khoneha lehlakoreng le litekanyetso li behoa

The lithuto tse 'maloa tabeng ea ho sebelisa tongkat ali khan ka batho ba' nile ha tlalehwa litla-morao (1Trusted Source, 2Trusted Source, 21Trusted Source).

phuputso e 'ngoe o ile a hlokomela hore ho 300 mg, ea tongkat ali khan ntšang letsatsi e ne e le sireletsehile joaloka nka placebo. (14Trusted Source).

lithuto tse ling li bontša hore ho nka ho fihlela ho dikgerama 1.2 tsa tongkat ali khan ntsa ka letsatsi e sireletsehileng bakeng sa batho ba baholo, empa palo ena ha e 'nile ea sebelisoa ka ho etsa lipatlisiso. Plus, ha ho na lithuto tsa hlahloba e sebelisa ka nako e telele, ho etsa e se sa hore na tlatsetsa e sireletsehileng fetang nako e sa (23Trusted Source, 24).

Ke eng ho feta, phuputso e 'ngoe ho hlahloba mercury dikahare tsa 100 tongkat ali khan a tlatsana le ho tloha Malaysia fumanoa hore 26% ne maemo a mercury e phahameng ho feta kgothaletswa moedi (25Trusted Source).

Timetsang mercury e ngata haholo ho ka fella ka mercury chefo, e tšoauoa ka liphetoho tse feto-fetoha, mathata a kelello, a le litokollo tsa dilenaneo tsebo (26Trusted Source).

Ho feta moo, mathata a bakoang ke tongkat ali khan ka bana kapa bakhachane le kanyeso s'o batlisisitsoeng. Ka lebaka leo, ho sa tsejoeng hore na pheko e sireletsehileng bakeng sa baahi tsena.

Kakaretso Tongkat ali khan bonahalang e sireletsehileng ka tekanyetso ea 200-400 mg, ka letsatsi bakeng sa batho ba baholo ka ho fetisisa bophelo bo botle. Leha ho le joalo, ho sa tsejoeng hore na tongkat ali khan e sireletsehileng bakeng sa basali ba baimana kapa kanyeso. Ba bang ba a tlatsana le ka 'na e boetse e na le mercury.


Post nako: Sep-02-2019
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