10 Iingenelo Green Tea Extract

Xa uthenga into ngokusebenzisa ikhonkco kweli phepha, ukuze ukufumana umsebenzi encinane. Oku kusebenza njani.

tea Green yenye iti kakhulu ngokuqhelekileyo zidliwe ehlabathini.

Green luthathe itiye ifomu yalo kanzulu, kunye philisi nje enye equlathe inani elifanayo izithako ezisebenzayo njengento ikomityi avareji yeti eluhlaza.

Kanye tea eluhlaza, luthathe iti eluhlaza ngumthombo omkhulu Antioxidants. Ezi sele babhala uluhlu ngokwempilo, ukusuka ngokukhuthaza intliziyo, isibindi nempilo ingqondo yokuphucula isikhumba sakho kunye nokunciphisa ingozi yomhlaza (1).

Yiyiphi eyona, izifundo ezininzi ujonge ubuchule eluhlaza iti nencindi ukuba ukunceda umzimba. Enyanisweni, abaninzi iimveliso ilahleko ubunzima azidwelise njenge nto iphambili.

Eli nqaku uphonononga iinzuzo 10 inzululwazi esekelezwe isicatshulwa iti eluhlaza.

1. High Antioxidants
2. Ukukhuthaza Heart Health
3. ezilungileyo Brain
4. mibuthoinganceda Weight Loss
5. Ngaba Zuza Liver Function
6. Ngamana Ukunciphisa ubungozi of Cancer
7. namasebe Ngamana Yiba ezilungileyo Skin
8. Ngamana Unokungenelwa Exercise Performance and Recovery
1. High Antioxidants

Iinzuzo zempilo isicatshulwa iti eluhlaza kubangelwa ubukhulu becala isiqulatho yalo phezulu antioxidant.

Antioxidants kunokunceda ukunciphisa uxinzelelo oxidative ngokulwa umonakalo iseli okubangelwa radicals simahla. Le umonakalo Iseli inxulunyaniswa nokuguga kunye nezifo ezininzi (2).

Antioxidants Polyphenol ebizwa catechins iquka uninzi umxholo antioxidant eluhlaza iti luthathe yakhe. Phakathi catechins itiye eluhlaza, epigallocatechin gallate (EGCG) yeyona uphando nengcinga ukunika izibonelelo ezininzi zempilo.

Uphononongo lubonise ukuba isicatshulwa iti eluhlaza kwandisa amandla antioxidant lomzimba kwaye ikhusela xi oxidative (3, 4, 5).

Ngokomzekelo, omnye phando 35 nabantu abatyebe kakhulu ukuthatha mg 870 of isicatshulwa iti eluhlaza iiveki ezisibhozo. umthamo wazo antioxidant yegazi eyonyukileyo ukusuka 1.2 ukuya 2.5 μmol / L, nge-avareji (5).

Green luthathe tea kuyenza amandla antioxidant, nto leyo enokunceda ukuthintela iingxaki ezahlukeneyo zempilo okubangelwa ntshikilelo oxidative.

ISISHWANKATHELO: luthathe iti Green inee- antioxidants ekuthiwa catechins, eziye ziboniswe ukwandisa umthamo antioxidant nokukhusela nxamnye ntshikilelo oxidative.

2. Ukukhuthaza Heart Health

uxinzelelo Oxidative kwandisa ngamanqatha ukugcwala egazini, ekhuthaza ukudumba kwi imithambo kwaye ikhokelela uxinzelelo oluphezulu lwegazi (6, 7).

Ngethamsanqa, Antioxidants kwi isicatshulwa iti eluhlaza nga ukunciphisa nangokurhala, ukunceda ekunciphiseni uxinzelelo lwegazi. Kananjalo zinqanda ukufakwa amafutha kwiiseli, ukunceda ekunciphiseni amanqanaba amanqatha negazi (7, 8, 9, 10).

Esinye isifundo waba 56 nabantu abatyebe kakhulu kunye noxinzelelo lwegazi uthathe 379 mg isicatshulwa iti eluhlaza imihla iinyanga ezintathu. Yayibonisa ukuhla okubonakalayo uxinzelelo lwegazi, xa kuthelekiswa neqela le-placebo (9).

Ukongezelela koko, bafumana kukunciphisa kakhulu kumanqanaba amanqatha negazi, kuquka triglycerides ezisezantsi bebonke kunye LDL cholesterol (9).

Olunye uphononongo ngo-33 abaphile ngayo abantu bafumanisa ukuba ukuthatha 250 mg isicatshulwa iti eluhlaza yonke imihla iiveki ezisibhozo kunciphise cholesterol iyonke yi-3.9% kunye LDL cholesterol nge 4.5% (10).

Njengoko uxinzelelo oluphezulu lwegazi kunye namanqanaba amanqatha negazi ziphakamileyo ubungozi izifo intliziyo, amiselwe ukuba zingawakhuthaza impilo intliziyo.

ISISHWANKATHELO: Le catechins itiye eluhlaza kunokunceda ukunciphisa uxinzelelo lwegazi ze kuphuculwe amanqanaba amanqatha negazi, nto leyo ekhuthaza impilo intliziyo.

3. ezilungileyo Brain

Antioxidants e isicatshulwa iti eluhlaza, ingakumbi EGCG, abonise ukuba ukukhusela neeseli zobuchopho kumaxhala oxidative (11).

Le ukhuseleko ukunceda ukunciphisa umonakalo kwengqondo ezinokukhokelela izifo ukwehla kwengqondo ingqondo ezifana Parkinson kaThixo,-Alzheimer kunye ne-dementia (12, 13, 14).

Ngaphezu koko, luthathe iti eluhlaza nga ukunciphisa intshukumo zesinyithi ezinzima ezifana ngentsimbi nobhedu, zombini zingonakalisa iiseli zengqondo (15, 16).

Kuba kwakhona abonise ukuba ayanceda memory ngkunyusa uqhagamshelwano phakathi kwiindawo ezahlukeneyo zobuchopho.

Esinye isifundo abantu 12 usele isiselo ethambileyo equlathe 27.5 iigrem isicatshulwa iti eluhlaza okanye placebo. Emva koko, lo gama abathathi-nxaxheba basebenza iimvavanyo memory, imifanekiso ingqondo zifunyenwe ukuvavanya ukusebenza kwengqondo.

Iqela tea Khipha eluhlaza abonisa ukwanda nokusebenza kwengqondo kunye ukuphucula indlela umfundi aqhuba umsebenzi, xa kuthelekiswa neqela le-placebo (17).

ISISHWANKATHELO: Green iti nencindi iye yabonisa ukuba nempembelelo entle kwimpilo engqondo nawenkumbulo, kwaye ukunceda ukukhusela kwizifo ebuchotsheni.

4. mibuthoinganceda Weight Loss

Green luthathe itiye zizityebi catechins, kwaye iqulathe isixa ofanelekileyo caffeine.

Okubangel 'umdla kukuba, kubonakala ukuba lo indibanisela bako linoxanduva kwiipropati yayo ilahleko ubunzima (18, 19, 20, 21).

Zombini catechins caffeine abonise ukuba lincedise ngokuthi balawule iihomoni nezinokuphucula thermogenesis (20, 21, 22) umzimba.

Thermogenesis yinkqubo apho umzimba wakho utshisa calories ukugaya ukutya kunye nokuvelisa ubushushu. tea Green kuye kwabonakala ukuba kunyuswe le nkqubo ngokwenza umzimba wakho kuphumelela kakhulu kilojoules avuthayo, nto leyo inokukhokelela kwilahleko ubunzima (21).

Esinye isifundo abantu 14 thatha capsule equlathe umxube caffeine, EGCG evela iti eluhlaza kunye guarana nencindi phambi kwesidlo ngasinye. Kwatsho kwathi lwajonga ifuthe kwi osidingayo ovuthayo.

Kubonakele ukuba nxaxheba atshisa kilojoules 179 ngaphezulu, ngokomlinganiselo, kwiiyure ezingama-24 alandelayo (20).

Olunye uhlolisiso lubonisa ukuba-10 amadoda esempilweni bazitshisa calories-4% nangaphezulu ngethuba kwiiyure ezingama-24 emva kokuba atye eluhlaza philisi iti nencindi equlathe mg 50 caffeine 90 mg EGCG (22).

Yiyiphi eyona, kwiveki-12 yokufunda lowo 115 abasetyhini abatyebe uthathe 856 mg isicatshulwa iti eluhlaza ziqwalaselwe imihla ngemihla a 2.4-lb (1.1-kg) ukwehla kobunzima phakathi nxaxheba (23).

ISISHWANKATHELO: Green isicatshulwa iti nga ku pfunaka leswaku ilahleko ubunzima ngokwandisa inani calories umzimba wakho utshisa nge thermogenesis.

5. Ngaba Zuza Liver Function

Le catechins e isicatshulwa tea eluhlaza nawo kunceda ekunciphiseni ukudumba okubangelwa ezinye izifo zesibindi ezifana nesifo okunamafutha sesibindi non-ezinxilisayo (NAFLD) (24, 25).

Olunye uphononongo wanika nxaxheba 80 kunye NAFLD nokuba 500 mg isicatshulwa iti eluhlaza okanye placebo kanye yonke imihla iintsuku ezingama-90 (24).

Iqela tea Khipha eluhlaza wabonisa kukunciphisa kakhulu kumanqanaba enzyme zesibindi, nto leyo ebonisa kwakundinceda kwesibindi (24).

Ngokufanayo, 17 izigulane NAFLD wathabatha 700 ml iti eluhlaza, leyo siqulethwe ubuncinane 1 gram of catechins, yonke imihla iiveki ezili-12. Kwakufuneka ukwehla okubonakalayo mafutha wesibindi, nangokurhala, ntshikilelo oxidative (25).

Okubangel 'umdla kukuba, kubalulekile ukuba babambelele idosi ekucetyiswa ukuba isicatshulwa iti eluhlaza, njengoko kunene kuye kwaboniswa ukuba ibe yingozi kwesibindi (26).

ISISHWANKATHELO: Green iti nencindi kubonakala ukunceda ukuphucula umsebenzi isibindi ngokunciphisa nokudumba ntshikilelo oxidative.

6. Ngamana Ukunciphisa ubungozi of Cancer

Ukugcinwa izicwili omzimba wakho kwaye amalungu lubonakala weseli ukufa kunye okwesibini. iiseli ezizodwa eyaziwa ngokuba iiseli stem ukuvelisa iiseli ezintsha ukutshintsha abo kufa. Le nkqubo egcina iiseli obunentsebenzo nobunempilo.

Noko ke, xa le intsalela iphazamisekile, umhlaza zinokwenzeka. Oku kuxa umzimba wakho uqala ekuveliseni iiseli kakuhle, neseli musa kufa xa kufuneka.

Antioxidants e isicatshulwa iti eluhlaza, ingakumbi EGCG, kubonakala ukuba neziphumo kakuhle kwi eseleyo ukuveliswa kweeseli kunye nokufa (27, 28, 29).

Olunye uphononongo behlola iziphumo yokuthatha 600 mg catechins tea eluhlaza ngosuku kangangonyaka kwizigulane emngciphekweni wokuhlaselwa ngumhlaza womlomo wendlala.

Kubonakele ukuba nokwenzeka wokuhlaselwa ngumhlaza womlomo kwaba-3% kwiqela iti eluhlaza, xa kuthelekiswa ne-30% kwiqela ulawulo (30).

ISISHWANKATHELO: luthathe iti Green kuye kwaboniswa ukunceda ukugcina impilo cell. Kusenokwenzeka nokuba ukunceda ukuthintela ezinye iintlobo zomhlaza, nangona uphando olunye.

7. namasebe Ngamana Yiba ezilungileyo Skin

Nokuba ngaba lithathwe xa besitya okanye isicelo eluswini, luthathe iti eluhlaza luye ukuphucula impilo kwesikhumba (31).

Uphengululo enkulu wabonisa ukuba xa isicelo eluswini, luthathe iti eluhlaza kunokusinceda ukunyanga ezahlukahlukeneyo iingxaki yesikhumba, ezifana dermatitis, Rosacea kunye intsumpa. Kwakhona, xa besitya, waboniswa ukunceda kunye nokuguga nesikhumba amaqhakuva (31, 32, 33).

Umzekelo, uphononongo lubonise ukuba odlayo 1500 mg isicatshulwa iti eluhlaza yonke imihla iiveki ezine kubangele kukunciphisa kakhulu amaqhuma eluswini obomvu okubangelwa amaqhakuva (33).

Ngaphezu koko, zombini yongezelela kunye isicelo ngezihloko isicatshulwa tea eluhlaza babonakala ukunceda ukuthintela iimeko ulusu efana ukulahleka luthambe eluswini, nangokurhala, ukwaluphala ngaphambi kunye nomhlaza ezibangwa kukungakhuseleki eyingozi UV (34, 35).

Uphononongo phakathi kwabantu-10 lubonise ukuba ukusebenzisa i cream equlethe isicatshulwa tea eluhlaza ukuba ulusu iintsuku 60 kwaphumela ekuphuculweni eluswini okubuyela kwimo (36).

Ukongezelela koko, uphando lubonakalise ukuba ukusebenzisa isicatshulwa tea eluhlaza nolusu kwanciphisa umonakalo isikhumba ezibangwa kukungakhuseleki lilanga (32).

Okubangel 'umdla kukuba ngokwaneleyo, esongeza isicatshulwa iti eluhlaza kwiimveliso izithambiso kuye kwaboniswa ukuba baxhamle ulusu ngokubonelela isiphumo amafutha (37).

ISISHWANKATHELO: luthathe iti Green kuye kwaboniswa ukunceda ukuthintela nokunyanga iimeko ulusu eziliqela.

8. Ngamana Unokungenelwa Exercise Performance and Recovery

Green luthathe tea kubonakala ukuba abe luncedo umthambo, nokuba kukuphucula ukusebenza okanye ukwandisa recovery.

Nangona umthambo Iunoncedo ezininzi zempilo, oko kudala ukuvelisa uxinzelelo umonakalo iiseli oxidative emzimbeni.

Ngethamsanqa, Antioxidants ezifana catechins iti eluhlaza nga ukunciphisa umonakalo zeselula kunye nokubambezeleka izihlunu ukudinwa (38, 39, 40).

Enyanisweni, uphando emadodeni 35 wabonisa ukuba isicatshulwa iti eluhlaza edityaniswe ngoqeqesho ngamandla iiveki ezine eyomeleziweyo ukhuselo yomzimba antioxidant (41).

Ukongezelela, 16 weembaleki abathatha isicatshulwa iti eluhlaza iiveki ezine wabonisa zokhuseleko nxamnye xi oxidative eziveliswa neendywala lokubaleka ngokuphindaphindiweyo (42).

Ngaphezu koko, luthathe iti eluhlaza kubonakala ukuzuza ukusebenza.

Olunye uphononongo lufumanise ukuba amadoda 14 walidla isicatshulwa iti eluhlaza iiveki ezine kwandisa umgama nokubaleka yi 10.9% (43).

ISISHWANKATHELO: Green isicatshulwa iti kwandisa ukhuseleko antioxidant nxamnye umonakalo oxidative okubangelwa umthambo. Oku kuthetha ukuba ngcono umthambo yokusebenza kunye nokufunyanwa.

 


ixesha Post: Sep-01-2019
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