7 Science-exhaswa Health Benefits of Rhodiola Rosea

Rhodiola i njengohlaza olukhula engqeleni, kwimimandla weentaba eYurophu Asia.

Iingcambu zayo ingqalelo adaptogens, ethetha zinceda umzimba wakho nolu uxinezeleko xa ziphele.

Rhodiola ikwaziwa njengengcambu arctic okanye ingcambu segolide, yaye igama layo lwezenzululwazi Rhodiola rosea.

ingcambu yawo iqulethe izithako ngaphezu kwe-140 esebenzayo, bobabini inamandla lwazo rosavin kunye salidroside.

Abantu e Russia kunye nakumazwe aseScandanavia baye rhodiola ukunyanga ixhala, ukudinwa nokudandatheka kangangeenkulungwane.

Namhlanje, loo nto ngokubanzi kusetyenziswa xa besitya zokutya kwizibonelelo zawo zempilo ezininzi.

Nazi 7 iinzuzo zempilo inzululwazi esekelezwe Rhodiola rosea.

1. Ngaba Nciphisa Ntshikilelo
2. Ngaba Fight Ukukhathala
3. Ukunceda Nciphisa Iimpawu zokuDakumba
4. Ngcono Brain Function
5. Ngaba Ukuphucula Ukuzilolonga Performance
6. Ngamana Nceda Control Diabetes
7. Ngamana Yibani Anticancer Properties
1. Ngaba Nciphisa Ntshikilelo

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Rhodiola Kudala kwaziwa njenge i adaptogen, into zendalo kukhulisa ukuxhathisa umzimba wakho ukuba ntshikilelo ngeendlela ezingezo-ezithile.

adaptogens ezidla ngexesha ndixinezeleke ekucingelwa ukuze ucombulule iimeko ezibangela ngcono (1Trusted Source, 2Trusted Source).

Enye Uphando imiphumo rhodiola nencindi kubantu 101 noxinezeleko ubomi nenxulumene nomsebenzi. Nxaxheba banikwa mg 400 ngosuku iiveki ezine (3Trusted Source).

Kubonakele inkqubela ebonakalayo iimpawu uxinezeleko, ezifana ukudinwa, ukudinwa kunye ixhala, emva kweentsuku nje ezintathu. Ezi ukuphuculwa kwaqhubeka kulo isifundo.

Rhodiola iye yabonisa ukuba ukuphucula iimpawu adinwe, nto leyo kwenzeka noxinezeleko esinganyangekiyo.

Yiyiphi eyona, kwisifundo kubantu 118 kunye nokudinwa enxulumene-uxinezeleko, atshintshe imiqathango enxulumene abaninzi, kuquka stress nokudandatheka (4Trusted Source).

ISISHWANKATHELO Adaptogens ezifana rhodiola rosea kwandisa ukumelana umzimba wakho ukuba ntshikilelo, ukuvumela ukuba ukumelana ngcono xa ndixinezeleke.

2. Ngaba Fight Ukukhathala

Uxinezeleko, ixhala kunye ulale ngokwaneleyo nje ezimbalwa izinto ezinokuthi zibe negalelo ekusekweni ukudinwa, esinokubangela iimvakalelo ukukhathala ngokwasemzimbeni nangokwasengqondweni.

Ngenxa kwiipropati yayo adaptogenic, rhodiola ekucingelwa ukuba kuncedwe kucuthwe ukudinwa.

Omnye-veki ezine kubantu-60 kunye ukudinwa ezinxulumene-stress wajonga iziphumo zayo umgangatho wobomi iimpawu ukudinwa, ukudandatheka kunye nengqalelo. Nxaxheba ezifunyenweyo mhlawumbi 576 mg rhodiola okanye ipilisi ye-placebo.

Kubonakele ukuba rhodiola kwaba nemiphumo emihle kumanqanaba lidiniwe ingqalelo, xa kuthelekiswa placebo (5Trusted Source).

Kuphononongo efanayo, abantu 100 iimpawu chronic fatigue ezifunyenweyo 400 mg rhodiola yonke imihla iiveki ezisibhozo. Bafumana ukuphucuka okubonakalayo uxinzelelo, ukudinwa, umgangatho wobomi, imo okuzikisa (6Trusted Source).

Ezi phuculo babonakala emva kweveki enye kuphela unyango yaye baqhubeka ukuphucula imisebenzi leyo emayinatyiswe evekini kokugqibela kwesifundo.

ISISHWANKATHELO Uhlobo adaptogenic of rhodiola yenza kube isongezelelo ithandwa kakhulu ekulweni lidiniwe kunye nezinye iimpawu ezinxulumene noxinzelelo.

3. Ukunceda Nciphisa Iimpawu zokuDakumba

Ukudakumba sisifo eqhelekileyo kodwa kakhulu ukuba kabi uzive kunye isenzo (7Trusted Imvelaphi) njani.

Kuba wayecinga ukuba kwenzeka xa imichiza ingqondo yakho ekuthiwa neurotransmitters ungalungelelani. Iingcali zezempilo ngokuqhelekileyo amisele lakhula ukunceda ukulungisa oku kungalingani imichiza (8Trusted Source).

Rhodiola rosea iye wacebisa ukuba iipropati bucala ngokuthi wokulungelelanisa neurotransmitters engqondweni yakho (9Trusted Source, 10Trusted Source, 11Trusted Source).

In-veki ezintandathu luphononongo olunye ukusebenza rhodiola kwi iimpawu zokudakumba, 89 abantu nokudakumba wobulali okanye ukumodareyitha zaye ngokungenamkhethe ukuba bafumane mhlawumbi 340 mg okanye 680 mg rhodiola okanye ipilisi yonke imihla placebo (12Trusted Source).

Omabini la maqela rhodiola wabona uphuculo okubonakalayo ukudandatheka zizonke, efuna kunye nozinzo ngokweemvakalelo, ngoxa iqela placebo i wabonisa zokuphucula.

Okubangel 'umdla kukuba, kuphela iqela ofumana ithamo enkulu wabonisa ukuphucuka xa nokuzixabisa.

Esinye isifundo wathelekisa imiphumo rhodiola ukuya sertraline bucala ngokuqhelekileyo emiselweyo, nto wathengisa phantsi kwegama Zoloft. It ngokungenamkhethe abantu 57 abafunyaniswa nokudakumba ukufumana rhodiola, sertraline okanye ipilisi ye-placebo iiveki ezili-12 (13).

Nangona rhodiola kunye sertraline zombini iimpawu kuncitshiswa edandathekile, sertraline kwaba nempembelelo enkulu. Noko ke, rhodiola yavelisa iziphumo ebezingalindelekanga ezimbalwa kwaye zivunwe ngcono.

ISISHWANKATHELO Rhodiola kuye kwabonakala ukuba ukuphucula iimpawu ezininzi ndidandatheka. Ngokufanayo lakhula, mhlawumbi ngokuqinisekileyo ukuphembelela neurotransmitters ezichaphazela isimo kunye imvakalelo.

4. Ngcono Brain Function

Umthambo, ukutya kakuhle kunye ukulala kamnandi ebusuku uqinisekile iindlela ukugcina ingqondo yakho isebenza ngamandla (14Trusted Source, 15Trusted Source, 16Trusted Source).

Ezinye zongezo kwakhona uncedo, kuquka rhodiola.

Olunye uphononongo kuvavanywe neziphumo zayo ukudinwa ngengqondo oogqirha 56 abasebenza umsebenzi ebusuku (17Trusted Source).

Amagqirha zaye ngokungenamkhethe ukuba bafumane mhlawumbi i-170 mg rhodiola okanye ipilisi placebo ngosuku iiveki ezimbini.

Rhodiola kuyehla fatigue ngengqondo kunye intsebenzo ephuculiweyo imisebenzi ezinxulumene nomsebenzi nge-20%, xa kuthelekiswa i-placebo.

Esinye isifundo wamjonga imiphumo rhodiola ku kabini zomkhosi ekwenzeni imisebenzi ebusuku. Le kabini aphele mhlawumbi 370 mg okanye 555 mg rhodiola, okanye elinye bazive ezimbini imihla iintsuku ezintlanu (18Trusted Source).

Zombini amathamo kwafunyanwa ukuphucula amandla kabini 'umsebenzi yengqondo, xa kuthelekiswa bazive.

Kwesinye isifundo, abafundi anamava yehla kakhulu ukudinwa kwengqondo, iipateni ulale ukuphuculwa kunye nokwanda nezizathu ukufunda emva kokuthatha yongezelela rhodiola iintsuku ezingama-20. amanqaku yabo yoviwo nabo baba 8% ngaphezulu kunalawo kwiqela placebo i (19Trusted Source).

amanqaku ezimbini yokujonga kwakhona wafumana ubungqina bokuba rhodiola unako lula ukudinwa ingqondo, kodwa alumnkiswe ukuba inani ngokupheleleyo nomgangatho uphando akazange avumele ukuba izigqibo eqinileyo ukuba zenziwe (20Trusted Source, 21Trusted Source).

ISISHWANKATHELO Rhodiola kuye kwabonakala ukwandisa intsebenzo sengqondo ngexa ndixinezeleke kakhulu ngokwasengqondweni zalaba nasemzimbeni. Noko ke, uphando okungakumbi ukuze uqinisekise ezi ziphumo.

5. Ngaba Ukuphucula Ukuzilolonga Performance

Rhodiola ibonisa isithembiso ekuphuculeni umsebenzi yokusebenza (22).

Kolunye uhlolisiso, nxaxheba banikwa 200 mg rhodiola okanye placebo iiyure ezimbini phambi kokuba kokwenza uvavanyo weebhayisekile (23Trusted Source).

Ezo rhodiola anikwe bakwazi ukusebenzisa i-avareji imizuzwana 24 ngaphezu kwezo anikwe i-placebo. Nangona imizuzwana 24 ingabonakala incinci, umahluko phakathi kwindawo yokuqala neyesibini elugqatsweni kunokuba kwimizuzwana (24).

Esinye isifundo wamjonga iziphumo zayo yokusebenza wokunyamezela umthambo (25Trusted Source).

Nxaxheba ngebhayisikile i-iikhilomitha amathandathu efanisiweyo ixesha-kwetyala uhlanga. iyure enye phambi kokuba uhlanga, nxaxheba banikwa rhodiola xa umthamo we 1.4 mg wesikiti ngamnye (3 mg kg) ubunzima bomzimba okanye ipilisi ye-placebo.

Abo rhodiola banikwa ugqatso ngokukhawuleza kakhulu ngaphezu iqela placebo le.

Kwezi zifundo kunye nabanye, rhodiola kuye kwaboniswa ukuphucula ukusebenza ngokunciphisa kuso Waqonda, okanye nxaxheba nzima awavakalelwa ngayo imizimba yabo besebenza (26Trusted Source).

Noko ke, loo nto akunakwenzeka ukuba nawuphi umphumo amandla kwezihlunu okanye igunya (23Trusted Source, 27Trusted Source).

ISISHWANKATHELO Rhodiola unakho ukunciphisa amandla waqonda, nto leyo ukuvumela ukuba asebenze ixesha elide nzima.

6. Ngamana Nceda Control Diabetes

Seswekile sisifo kwenzeka xa umzimba wakho liphuhlisa wayenobuchule kuyehla ukuvelisa okanye uphendule insulin hormone, nto leyo igazi aphezulu amaqondo eswekile (28Trusted Source).

Abantu abanesifo seswekile olisebenzisa-insulin okanye amayeza ukwandisa insulin uvakalelo bunjani amanqanaba abo eswekile yegazi.

Okubangel 'umdla kukuba, uphando isilwanyana lubonisa rhodiola enokunceda ukuphucula ulawulo seswekile (29Trusted Source).

Enyanisweni, kuye kwaboniswa ukuthoba igazi iswekile kumabuzi seswekile ngokwandisa inani zabathuthi glucose egazini. Ezi abathuthi ehlisa iswekile yegazi ngokuthutha iswekile kungena iiseli (30Trusted Source, 31).

Ezi zifundo yayidlalwa iimpuku, ngoko iziphumo zabo ayikwazi ngokubanzi ebantwini. Noko ke, ukuba kukho isizathu esivakalayo ukuphanda iimpembelelo rhodiola kwi eswekile yegazi ebantwini.

Ukuba unayo seswekile kwaye ndinqwenela ukuthatha amachiza rhodiola, qiniseka ukuba ndithethe isazi wakho okanye ugqirha kuqala.

ISISHWANKATHELO Rhodiola kuye kwabonakala ukuba ehlise amazinga eswekile yegazi e namabuzi, exela ukuba kusenokuba isongezelelo esibalulekileyo ulawulo seswekile ebantwini. Nangona kunjalo, uphando ngakumbi ebantwini iyafuneka.

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7. Ngamana Yibani Anticancer Properties

Salidroside, icandelo elinamandla rhodiola, sele uphando ngemisebenzi yayo anticancer.

izifundo Test-ityhubhu zibonise ukuba abangaphangeliyo ukukhula lulawulo lwesinyi, ikholoni, webele kunye neeseli umhlaza wesibindi (32Trusted Source, 33Trusted Source, 34Trusted Source, 35Trusted Source).

Ngenxa yoko, abaphandi ziye zacebisa ukuba rhodiola kunokuba luncedo unyango iintlobo ezininzi zomhlaza.

Noko ke, de luphando ngoluntu sele ukhona, nokuba rhodiola kunceda umhlaza abaphathana kuhlala ayaziwa.

ISISHWANKATHELO Test-ityhubhu experiments lubonise ukuba njengempembelelo esebenzayo rhodiola ekuthiwa salidroside abangaphangeliyo ukukhula iiseli zomhlaza. Noko ke, imiphumo yoko abantu ayaziwa.


ixesha Post: Sep-01-2019
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