Tongkat Ali (Eurycoma longifolia): Yonke Ekufuneka Uzazi

  • Yintoni
  • benefits
  • Iziphumo ebezingalindelekanga & balawule
  • izincomo
  • Okukwintsusa

Xa uthenga into ngokusebenzisa ikhonkco kweli phepha, ukuze ukufumana umsebenzi encinane. Oku kusebenza njani.

Tongkat ali yi iyeza eengcambu bekusoloko yinxalenye amayeza emveli mpuma Asia kangangeenkulungwane.

Isoloko isetyenziselwa ukunyanga ezahlukahlukeneyo izifo, kuquka lemikhuhlane, erectile kwekhono kunye nosulelo amagciwane.

Uhlolisiso lubonisa ukuba tongkat ali ukuze kunyuswe into eyindoda ukuchuma, ndinciphise uxinezeleko, yaye ukwakheka komzimba ngcono, kodwa uphando kule mimandla kuphela (1Trusted Source, 2Trusted Source, 3Trusted Source).

Eli nqaku lithetha tongkat ali, kuquka noncedo lwezo zinto, iziphumo ebezingalindelekanga kunokwenzeka, kunye idosi.

Tongkat Ali

Yintoni tongkat ali?
izibonelelo zempilo Potential
Ukuze ndinciphise uxinezeleko
Ngamana ukwakheka komzimba ngcono
ziphumo bezingalindelekanga kunokwenzeka yaye balawule
Yintoni tongkat ali?

Tongkat Ali, okanye longjack, yinto supplement eengcambu avela esineengcambu eluhlaza longifolia ityholwana umthi Eurycoma, nto leyo eziyinzalelwane mpuma Asia.

Isetyenziswa amayeza emveli e Malaysia, Indonesia, Vietnam, kunye namanye amazwe Asia ukunyanga imalariya, izifo, lemikhuhlane, ukungachumi oyindoda, kwaye erectile nokuphazamiseka (4Trusted Source).

Iinzuzo zempilo tongkat ali kusenokwenzeka siyenza iikhompawundi ezahlukeneyo ezifumaneka kwisityalo.

Ngokukhethekileyo, tongkat ali iqulethe flavonoids, sezakhi, kunye nezinye iikhompawundi abasebenza Antioxidants. Antioxidants ukuba izakhi ukulwa kweeseli okubangelwa ezibizwa radicals simahla. Ukuze bazuze umzimba wakho nangezinye iindlela kwakunye (3Trusted Source, 5, 6Trusted Source, 7Trusted Source).

Tongkat ali uqobo kudliwe iipilisi eziqulathe isicatshulwa lwe njengomfuno okanye njengenxalenye iziselo esintu (3Trusted Source).

ISISHWANKATHELO Tongkat ali yi namakhambi sisuka mpuma Asia Eurycoma longifoliashrub. Iqulethe iikhompawundi ezininzi ezinokuba yingenelo yaye isetyenziselwa ukunyanga ezahlukahlukeneyo izifo, kuquka ubudlolo inkunzi kunye nezifo.

izibonelelo zempilo Potential

Uninzi ngenzuzo kwezempilo gwenxa tongkat ali bangabi eziphandwe kakuhle, kodwa ezinye ucwaningo lubonisa ukuba ukuze ukunceda ubudlolo aphathe eyindoda, ukuphucula isimo, kunye nokwandisa ubunzima kwezihlunu.

Ngamana ukwandisa amanqanaba testosterone nokuphucula oyindoda wenzala

olunokubakho Tongkat ali ukunyusa testosterone amadoda amaqondo aphantsi kwale hormone sex ephambili eyaziwayo ngokwemiqulu kakuhle.

testosterone Low bungabangela ukuguga, ichemotherapy, unyango imitha, amanye amayeza, ukwenzakala okanye usulelo amasende, izifo ezithile, ezifana butywala ezingapheliyo kunye obstructive umoya ubuthongo (8Trusted Source).

Iziphumo kumanqanaba ezingonelanga testosterone ziquka yobuntu ephantsi, kwekhono erectile, kwaye kwezinye iimeko, ukungachumi. Ekubeni ezihlelwe tongkat ali kunokukuvulela testosterone ephantsi, oko Ungasusa le miba (8Trusted Source, 9Trusted Source, 10Trusted Source).

Uphando nyanga-1 emadodeni 76 abadala kunye testosterone eliphantsi wafumanisa ukuba ukuthatha 200 mg tongkat ali simunce ngosuku kumanqanaba ukwanda kakhulu kwale hormone kumaxabiso eziqhelekileyo kwisithuba 90% yabathathi-nxaxheba (10Trusted Source).

Yiyiphi eyona, izifundo zombini izilwanyana kunye nabantu zibonisa ukuba ukuthatha tongkat ali ivuselele inkanuko yesini kwaye nokuphucula erectile kwekhono amadoda (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source).

Ekugqibeleni, tongkat ali ukuphucula namadlozi motility kunye ingqondo, ukonyuswa ukuchuma oyindoda (1Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).

Olunye uphononongo ngo-75 amaqabane eyindoda Izibini ukungachumi bafumanisa ukuba ukuthatha 200 mg tongkat ali simunce ngosuku ngcono kakhulu yoxinaniso sperm kunye motility emva kweenyanga ezi-3. Unyango isandla-14% lezibini kumitha (1Trusted Source).

Ngokufanayo, isifundo seeveki-12 ngo-108 ubudala amadoda 30-55 waphawula ukuba ukuthatha mg 300 tongkat ali ukuwutsala mihla ukwanda namadlozi umthamo kunye motility yi-avareji ye-18% ne-44%, ngokulandelelana (14Trusted Source).

Ngokutsho kwezi zifundo, tongkat ali ngempumelelo ubaphatha testosterone eliphantsi iinkunzi kubantu abathile, kodwa uphando olubanzi kakhulu iyafuneka.

Ukuze ndinciphise uxinezeleko

Tongkat ali anokude athobe hormone uxinezeleko emzimbeni wakho, ukunciphisa ixhala, nokuphucula isimo.

A 1999 isifundo sokuqala lichonge indima yalo iyeza kunokwenzeka ekunyangeni imiba mood waza wafumanisa ukuba tongkat ali isicatshulwa ofanayo imithi anti-ixhala eqhelekileyo ekunciphiseni iimpawu nokukhathazeka neempuku (18Trusted Source).

neziphumo ezifanayo kubonwe ebantwini, kodwa uphando silinganiselwe.

Uphando nyanga-1 kubantu abadala 63 nonxunguphalo oluphakathi lufumanise ukuba esongeza 200 mg tongkat ali simunce ngosuku yehlise amazinga yengcinezelo hormone cortisol ematheni, nge-16%, xa kuthelekiswa abo bafumana i-placebo (2Trusted Source).

Abathathi-nxaxheba kwakhona ingxelo uxinezeleko kakhulu ngaphantsi, umsindo, kunye nengxabano emva kokuthatha tongkat ali (2Trusted Source).

Nangona ezi ziphumo ziyathembisa, izifundo ngakumbi ebantwini ziyafuneka.

Ngamana ukwakheka komzimba ngcono

Tongkat ali kudla ibango yokunyusa umgangatho lweembaleki nokunyusa ubunzima kwezihlunu.

Oku kuba iqulathe iikhompawundi ekuthiwa quassinoids, kuquka eurycomaoside, eurycolactone, kunye eurycomanone, nto leyo enokunceda amandla yakho ukusetyenziswa umzimba ngobuchule, ukunciphisa ukudinwa, nokuphucula unyamezelo (3Trusted Source).

Ngamanye amazwi, le supplement abe luncedo ergogenic, nto leyo into nezinokuphucula intsebenzo ngokwasemzimbeni kunye ukwakheka komzimba (3Trusted Source, 19) ukuphucula.

A elincinane, kwiveki-5 zokufunda amadoda 14 abathatha inxaxheba kwinkqubo yoqeqesho amandla wafumanisa ukuba abo wathabatha 100 mg tongkat ali simunce ngosuku zafumana ukunyuka kakhulu enkulu etyebileyo ubunzima bomzimba ngaphezu kwabo ukuthatha i-placebo (20).

Boyiswa fat ngaphezu nxaxheba kwiqela le-placebo (20) nayo.

Yiyiphi eyona, isifundo ngeveki-5 abadala esebenzayo abadala 25 wafumanisa ukuba esongeza 400 mg tongkat ali ukuwutsala imihla linyuke kakhulu amandla dystrophy, xa kuthelekiswa ne-placebo (21Trusted Source).

Nangona kunjalo, uphando encinane ngeebhayisikile baphawula ukuba atye ukusela tongkat ali ngexesha umthambo zange ukuphucula ukusebenza okanye amandla ngaphezulu naziphi na ngaphezu kwamanzi plain (22Trusted Source).

Ezi ziphumo eziphikisanayo lubonisa ukuba tongkat ali ukuze ukubonisa ezinye iziphumo ergogenic, ngokuxhomekeke idosi kunye nobude unyango, kodwa uphando kufuneka okungakumbi.

ISISHWANKATHELO Uphando lubonisa ukuba tongkat ali kunokukuvulela amanqanaba testosterone kwaye ukunceda ukuphatha ubudlolo ngabantu, ndinciphise uxinezeleko, mhlawumbi kwandisa ubunzima kwezihlunu. Sekunjalo, uphando olunzulu ngakumbi iyafuneka.

ziphumo bezingalindelekanga kunokwenzeka yaye balawule

Uphononongo ezimbalwa malunga nokusetyenziswa tongkat ali ebantwini abakhange ingxelo naziphi na iziphumo ebezingalindelekanga (1Trusted Source, 2Trusted Source, 21Trusted Source).

Olunye uhlolisiso waphawula ukuba ukuthatha 300 mg tongkat ali ukuwutsala lwamihla kuphephe ethatha placebo. (14Trusted Source).

Ezinye izifundo lubonisa ukuba ukuthatha ukuya ku 1.2 iigrem tongkat ali isicatshulwa ngosuku sikhuselekile kubantu abadala, kodwa lo mali ibe ayisetyenziswanga kuphando. Plus, akukho izifundo ukuhlola ukusetyenziswa kwayo ixesha elide, nto leyo akucacanga ukuba ngaba isongezelelo ukhuselekile phezu ixesha elide (23Trusted Source, 24).

Yiyiphi eyona olunye uhlolisiso ukuhlolisisa isiqulatho mercury ka 100 tongkat ali izongezo ukusuka Malaysia wafumanisa ukuba-26% yaba amanqanaba mercury ngaphezu kumda ekucetyiswa (25Trusted Source).

Zidla mercury kakhulu kunokukhokelela ityhefu mercury, esibonakala yi cinca-cinca, iingxaki inkumbulo, kunye nemiba motor nobuchule (26Trusted Source).

Ngaphezu koko, baye ukuba aphandwe imiphumo tongkat ali ebantwaneni okanye abasetyhini abakhulelweyo kunye uncancisa. Ngoko ke, ukuba ayaziwa ukuba iyeza ikhuselekile ukuba ezi sabantu.

ISISHWANKATHELO Tongkat ali ibonakala ikhuselekile ngeedosi ka 200-400 mg ngosuku kuninzi abadala abasempilweni. Kodwa ke, ayaziwa nokuba tongkat ali ikhuselekile ukuba abasetyhini abakhulelweyo okanye ibele. Ezinye zongezo kwakhona zinemekyuri.


ixesha Post: Sep-02-2019
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