Ngempumelelo:
1. Ubuhle nobuhle, Igazi orange kuyinto uvithamini C, futhi vitamin C singavimbela sebethule sombala esikhumbeni, okwenza ithenda isikhumba ngaphezulu nomhlophe. Ngaphandle kwalokho, blood orange iqukethe flavonoid, okuyinto, efana Vitamin C, kube nomphumela omuhle antioxidant futhi Ungasusa ngokweqile radicals khulula emzimbeni, ngaleyo ndlela ukudlala indima anti-ukuguga. Ngakho-ke, ukudla blood orange angathuthukisa ubuhle kanye anti-ukuguga umphumela.
2. Vikela imithambo yegazi, Igazi orange iqukethe hesperidin, okuyinto kunganciphisa brittleness ka-capillary emzimbeni, ukuvikela odongeni isitsha igazi futhi kuthuthukise kuyaqina imithambo yegazi, avimbele ukopha microvascular. Ngakho amawolintshi nokudla igazi ongavikela imithambo yegazi.
3. Lower igazi lipids, Igazi orange iqukethe inqwaba pectin, futhi pectin kuyasiza ikhulule izinto lipid cholesterol emzimbeni womuntu, ukuvimbela i-cholesterol sebethule egazini, kanjalo ukudlala indima ukwehlisa igazi namanoni, ezidliwayo ngakho-blood orange ine umphumela ukwehlisa igazi namanoni.
4. Ukuthuthukisa kwegazi, Igazi orange has a Iphunga eliyingqayizivele. Iphunga lokhu amafutha oluyingozi kubalulekile ongakwazi ukukukhuthaza kwegazi, amafutha amaningi ngakho kubalulekile kunezelwa nale amafutha oluyingozi kubalulekile, ezingasetshenziswa ukuthuthukisa kwegazi.
orange 5.Blood has a oluyingozi kubalulekile nephunga lamafutha esiyingqayizivele, ukunambitha omuncu bumnandi, ungakwazi ukukhuthaza uketshezi amathe, ngakho njengoba ukudlala nomphumela ukoma. Ngakho amawolintshi nokudla igazi ingakusiza ucime ukoma.
6. Ukuqala kabusha, Igazi orange enephunga eliyingqayizivele amafutha abalulekile oluyingozi ukuthi exudes ngephunga ezicashile-blood orange, eqabula ingqondo futhi aqede ukucindezeleka.
7. okunamafutha, Igazi orange ine umphumela xiaoshi hamba amafutha, ngakho uma ukudla okunamafutha ukudla ngezinye izikhathi abavamile kakhulu, bazizwa yisisu, ungakhetha ukuba adle ama-blood orange, okuyinto kungadambisa yisisu futhi okunamafutha, uma udle igazi orange ingakuthuthukisi lesi simo, ungase ucabangele ukusebenzisa orange lamanzi lesikhumba bubble ukuphuza, ukuze okunamafutha xiaoshi ukusebenza kangcono.
8. Anti-ukuguga, Igazi orange uginindela ujulile obomvu, lokhu kungenxa yokuthi ama-orentji igazi aqukethe anthocyanins, futhi anthocyanins yayo ocebile futhi kwe-anthocyanin futhi monosaccharide ngemva ukwakha compounds glycosidic, ngakho anthocyanins has kusebenta iningi anthocyanins njengoba namachibi ukumelana, emisebeni ukumelana, ukumelana amahlule, isifo sokuqina kwemithambo yegazi anti, nokunye, futhi-blood orange futhi aqukethe ocebile vitamin C, uvithamini C futhi uhlobo compounds antioxidant, ngakho-blood orange sinesikhundla eqinile antioxidant, ungasusa eziyingozi free radicals the human umzimba, okuyinto nomphumela anti-ukuguga.
Ukupakisha: 20KG / isigubhu
Isikhathi Ukuhlola ngokuqinisekisa: izinyanga 24
